Diet of the Moon, the cardiologist, tomato soup, banana and even Antidote … All are advertised as “the best” against overweight, but none will benefit you. Here are some tips to eat right before you start….

Humans are accustomed complicate our existence. Believe it, many times we should follow the guidelines are before our eyes and do not want to see. This distortion of reality also appears when you decide to change our eating habits, especially if the diet we adopt is to acquire a shape and not to give our bodies what needs to function properly.

Opt for fad diets, which follow the dazzling Hollywood star or recommend that one of your friends because “blown down weight”, you can put your health at risk, sometimes with serious complications.

Save yourself the query
Many of us know the famous food pyramid or a plate of good food (come on, come up in the box bread wrappers), and although surely this information was part of one of your classes, most do not take into account.

A proper diet is one that meets these points:
* That is complete, which means that you should always include foods from each of the three groups. A practical example is as follows: at breakfast you eat a serving of fruit, a glass of milk (the group of animal products and leguminous) and a slice of bread box, which corresponds to the group of cereals and tubers.
* Should be varied, so that if in the morning drank orange juice, it is preferable that you choose a banana afternoon and evening a bit of papaya.
* Should be sufficient, in other words, we must consume the total amount that your body should get. Everyone knows if you eat more or less than you need, and there is no need to go to an expert.
* Should prefer foods from cereals and fruits and vegetables, while reducing fat and refined flour.
* The diet should be free of germs.

This plan is recommended for the general population, but in the case of young people is advisable to consume more fruits and vegetables, “because they are in an age in which there is still growth and is necessary that the body receives more vitamins and inorganic nutrients. In the case of adolescent girls begin to menstruate and their need for vitamin C and iron grow. These elements are found naturally in fruits and vegetables, primarily. “

Calories and fad diets
Each population group has different needs of energy or calories. In the case of adolescents and youth, the average energy requirement is between 2.000 and 2.300 kcal per day.

“They would begin to talk about the problems which we face today, because we could divide the case into two main branches: Obesity as such, and eating disorders. The first is a disease characterized by excess body fat, which eventually facilitates the development of chronic degenerative diseases such as diabetes (excess blood sugar) and cardiovascular disease. “

The population in general and youth in particular, “believe there is magic food can be eaten in excess, and others that can be eliminated to lose weight and achieve an ideal figure. Finally, these diets are mostly very low in calories, are unbalanced and are not complete, i.e. not have the characteristics that have a regular regimen”.

People who do not eat properly, “lose water weight and muscle mass but not body fat. The weight is made up of several components: fat, water, muscle, bone and organs, and fat should have a certain percentage. “

Teens who do not eat properly, “lost a lot of water and muscle, but not fat as such, because their diet is unbalanced and do not eat fruit, vegetables or grains, that is, the body does not receive enough glucose, so it uses protein (muscle mass) to convert it into glucose. Fat, then it still retains, while lose minerals such as iron and alter the levels of hemoglobin (responsible for transporting oxygen in the blood). Obviously, problems may manifest anemia and malnutrition,”.

Disorders of anorexia and bulimia (repeated episodes of excessive food intake followed by vomiting or using laxatives) has risen, and now, contrary to what happened when they met the first cases, the problem has declined in the social scale, so young, middle-class and even medium-low, have been involved in this disorder.

Anorexia and bulimia have a psychic origin related to inattention in childhood, depression and low self-esteem, and manifests itself in destructive eating behaviors that can cause serious problems.

“Those who venture into this imbalance stop feeding, become less snacks, breakfast and not throw up. Repeat the table: lose muscle mass, but there are more problems with vomiting, and damage to the esophagus (there may be ulcers and bleeding, as with gastritis), and begin to experience problems of dehydration, vitamin deficiency , very dry skin, poor teeth and nails, in addition to hair loss. “

The impact on young people “may vary according to each person’s genetics and the time suffering from the disorder, but weight loss is very rapid. In the medium term there may be long-term anemia and other manifestations we have said, including the suspension of menstruation, which is a kind of defense of the body. “

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Initially used only to extract fat in abdomen, but now is used in the
treatment of other body areas. Many people see liposuction as a magic
bullet for weight loss, even risking their lives to be in the hands of
amateurs.

If you are considering undergoing liposuction to lay aside the false idea that is indicated for weight loss, reduce volume of breasts or treat cellulite problem,
it is only useful for modeling the figure. Therefore, only good results
with some fat deposits thin people, provided they come with a skilled
surgeon, and are physically and mentally healthy.

Liposuction involves removing fat deposits in the abdomen, hips,
buttocks, thighs, knees, arms, neck, chin and cheeks, which can be used
when they have exhausted all dietary and exercise routines to reduce
these areas.

Then it must be very clear that overweight people are not considered
candidates for liposuction, also, who have very flabby tissues should
not undergo this process, because it is unpleasant folds form in the
treated areas.

Anyone wishing to perform liposuction must have a medical history
including details of past illnesses, eating habits and medications you
are taking in the time of surgery. They should also be considered age,
weight and number of pregnancies, and to assess the patient’s
expectations, which in many cases are exaggerated, so it is the duty of
the surgeon make him see that the intervention is not miraculous.

The person who performed liposuction may be subject to the following tests:
* Analysis of deformity: Looks easy and difficult areas to treat.
* Quality Test: Assesses the condition of the skin to find its elasticity.
* Pinching test: Identifies the type of fat, which may be soft or hard.

Before the intervention must be marked areas to be treated, pointing
with emphasis on those that extract more fat. Then injected a serum to
soften the fatty tissue (where fat accumulates) and anesthesia, which
may be local or general.

In terms of anesthesia, it is noteworthy that there are three ways to prepare the person who performed liposuction:
* Traditional method, in which general anesthesia.
* Ultrasonic, previously used equipment that emits sound waves to soften the fat.
* Tumescent technique, which does not require general anesthesia,
only solution is injected with anesthetic and epinephrine (a substance
that reduces bleeding during and after treatment).

Once anesthetized, skin incisions are made 2 to 10 mm to insert them
through a thin tube (cannula) connected to a kind of vacuum that sucks
the fat. When the process is put an elastic band that should be worn for
at least a month.

Risks
Like any surgery, there is always at risk, for example, excessive
bleeding, infection, significant tissue damage or even death. In the
case of liposuction can be considered a safe procedure when performed by
surgeons who know the technique and play by the rules of any surgery,
laboratory tests involving previous intervention is performed in an
operating room with the help of an anesthesiologist, is given preventive
antibiotic and analgesics to relieve pain after surgery.

The bleeding and the risk of anesthesia are less damaging to the patient
when applying the tumescent technique, but can cause toxicity problems
due to the administration of local anesthetic and epinephrine. In the
case of ultrasound can cause burns, and that general anesthesia should
be avoided in patients with heart disease, circulatory or blood
clotting. But do not feel disappointed, because generally complications
arise when liposuction is practiced by people unprepared.

On the other hand, it is important that you think will appreciate new
figure after 4 to 6 months, as the treated areas are swollen and the
space where the fat was delayed briefly closed. Liposuction is
definitely a highly effective technique that can provide a new body
contour with few scars. The results can be permanent, depending on your
eating habits and exercise routine, but if weight gain is likely to be
uniform and not localized areas.

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What is it?
* Being overweight is to have more body fat than would be ideal for the proper functioning of the organism.
* Although fats or lipids are required for energy, regulating body
temperature, hormones and enzymes to create in excess increases the risk
of diabetes (high concentration of glucose in the blood),
cardiovascular diseases like high blood pressure, joint problems and
certain cancers.
* Basically, the reason of this problem is
increased intake of calories (energy) than those required by the body as
well as hereditary factors.
* Global increases in overweight are
generally attributable to the modification of diet, with a tendency to
consume lots of foods rich in fats and sugars.
* At the same
time, there has been considerable decline in physical activity due to
the nature of many jobs, and offices, as well as changes in
transportation and development.

2) How is it diagnosed?
* The Specialist (general practitioner, nutritionist) observes the
usual manifestations such as increased weight and fat in the body,
shortness of breath, fatigue and weakness (especially in the demanding
physical activity) and presence of stretch marks, varicose veins and
cellulite or “orange peel” in some people.
* It also takes the
weight and records the patient’s body measurements, and compared these
results with universal tables of weight and height.
* One of the
most accepted to determine whether someone is overweight is the body
mass index (BMI), mathematical formula to assess the weight of an adult
in relation to their height.
* For BMI is necessary to divide the
weight in kilograms by the square of height in meters (kg/m2). For
example, a person weighing 90 kg and measuring 1.70 m in height has a
BMI of 26.47, as: 1.70 x 1.70 = 3.4, and 90 / 3.4 = 26.47.
* A
BMI between 18.5 and 24.9 is normal, while the figures between 25 and
29.9 is considered overweight, although there may be exceptions
(athletes, for example, because they have high rate, but this is due to
muscle mass). Finally, a person with a BMI above 30 is obese.
*
It is also useful to measure the waist circumference at the navel,
without pressure and then the individual deep breath and exhale. Figures
greater than 80 cm in women and 94 cm in men mean there increased risk
of heart disease, diabetes or stroke.
* Another useful indicator
for the physician, increasingly recognized for its effectiveness, is the
waist-hip ratio. Is obtained by dividing the waist circumference
between hip.
* It is common that occur parallel to overweight diabetes, high blood pressure
and high cholesterol and triglycerides, as well as psychological
disorders such as anxiety, low self-esteem and depression, so the
specialist can order lab tests or questions that delve into the
patient’s mood.

How is it treated?
* Must be altered eating habits of the patient, reducing the intake
of calories from fat, sugar, refined flour and red meat, while the
increases of fruits, vegetables, legumes, whole grains, fish and lean
meats (lean) as well as water.
* You need regular physical
activity (at least 30 minutes of moderate intensity, 3 to 4 days a week
at least). To do this you can use exercises like walking, running,
biking or rollerblading, swimming and dancing.
* It is also ideal
for the specialist help treat psychological or emotional problems
resulting from this condition, or that the patients go to support group
or psychologist to address these issues.

How is it prevented?
* It is advisable to avoid eating fast food, soft drinks, chips and candy.
* Be preferred intake of vegetables, fruits, whole grains and lean meats, rather than high-calorie food.
* We need to increase overall body mobility, which can be achieved
by reducing car use and walking for short distances, climb stairs and
take a walk to the pet.
* The regular practice of physical
exercise is essential, as well as helping to maintain proper weight,
strengthens the circulatory system, reduces anxiety, regulates blood
pressure, lowers blood sugar and blood cholesterol, and reduces the risk
of myocardial.
* Finally, it is important that parents encourage their children good eating habits, and sports.

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Weight Loss Precautions
It is therefore very important to take action to prevent extra weight and body fat by following these recommendations:
*
Reduce consumption of foods rich in sugars and refined flours (no
fiber), as compounds containing the type of fats that are harmful and
difficult to remove, called saturated. Examples are bread, pasta and
chips.
* Increase intake of whole grains (wheat, rice, oats and rye,
etc.) because they contain fiber, which helps reduce bad cholesterol
levels. Meet the same end lentils, almonds, corn, potato peels, carrots
(raw), broccoli, cabbage, lettuce, guava, mango, plum, pear and apple
with peel, papaya, lemon, orange, grapefruit and raisins, among others.
*
Avoid salt, because it facilitates the formation of small balls or
lumps of fat in artery walls, otherwise the action of garlic, which
promotes good blood circulation.
* Nuts such as walnuts and almonds, are recommended, as not conducive to the accumulation of fat and promote their elimination.
*
Prefer olive oil as salad dressing or for frying certain foods, as has
been shown to contain unsaturated fats (which cause no harm to the
body), is nutritious and antioxidant, i.e. fight free radicals
(compounds that accelerate aging of cells).
* Practice exercise according to their age and physical condition, it is the best way to burn calories accumulated.

Recommendations for Healthy Living:
If
a person does not consume the amount of fluid your body requires, it
will seem impossible to get used, but it is not, which is why we provide
the following tips to acquire a good habit:
* Start each morning by drinking two glasses of warm water.
* Drink two more glasses between breakfast and lunch, and the same dose between lunch and dinner.
* During the night, while performing an activity (watching TV, listening to music, chat), drink 2 glasses more.
*
Drink fluids to near body temperature, do not drink with your food
cold, as this reduces the amount of blood flowing in the stomach area,
forces the process of assimilation of nutrients and causes indigestion
extra spending power.
* If you try to lose weight fast drink a glass of liquid life whenever you feel hungry, but also a cup of tea can curb your appetite.
* Try to drink purified bottled water. The liquid chlorine kills germs, but also lowers cholesterol naturally and removes all harmful bacteria.
* If you have heart or kidney disease, check your fluids under proper medical supervision.

We all know the cause of obesity or overweight is often overeating,
irregular eating habits and not following the rules of eating such as
improper mixing of food items in one meal.

Loosing extra weight is not a big problem if we keep these 3 things in mind:
* Controlling eating habits.
* Regular exercise.
* Avoiding the causes of obesity or overweight and weight gain

How to maintain our body physically fit is important, here are some suggestions for weight loss:
* Drink lots of water
* Eat 5 times a day; 3 meals, 2 snacks
* Do Exercise on regular basis
* Use small plates in dark color to eat
* Be cautious while buying ‘fat free’ products
* Maintain the eating details in written
* Go easy on dieting, avoid crash dieting regimes

Hope
These Suggestion work for those who want to loose weight and maintain
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Exercise is an important tool in the effort to maintain a healthy weight and good health generally.

However, no change in diet, you lose weight
by exercising a little - the most investigations refer to 3-4 pounds a
year. Only when you improve your diet will see significant results from
the exercise in our weight and, more importantly, the formation and
shape of your body.

So to burn body fat, you quote some dietary secrets:

1) Try to work out morning. According to investigations, the morning
exercise increases metabolism for 10-12 hours as opposed to the evening
performance, which increases the metabolic rate of only 4-5 hours and
then reduced again to sleep.

2) About two hours before exercise consume a light snack e.g. cereal bar rich in fiber, yogurt 2% with an apple.

3) After the meal, choose a capable substitute for the loss of nutrients
that you had during the exercise, i.e. a meal that contains
carbohydrates and proteins e.g. burger with wild rice, chicken breast
with starchy vegetables.

4) Follow a diet low in fat.

5) Consumed water. The recommendation for those who reported no physical
activity is 10 glasses per day 2.5 liters so that for those pursuing a
fitness program that their water needs are greatest.

6) Do not drink alcohol. Alcohol than the empty calories that attaches
to the body and fluid retention caused. Furthermore, it has the
potential to increase storage of fat in the body.

7) It is important not to miss the fruits and vegetables you. Vegetables
when they accompany the main meal, we help to eliminate part of the fat
intake because of dietary fiber. Finally, remember that they are rich
sources of vitamins and minerals, essential ingredients for maintaining
the metabolism high.

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Obesity is psychological causes?

Obesity
is a multi-factor disease that may be due to inherited and somatic
diseases, medications, wrong food habits and sedentary lifestyles. For
each individual case is a holistic approach that can tackle the problem.

Undoubtedly, in many cases obesity is a symptom of a bigger psychological problem rather than the problem itself.

A
large percentage of people using food as a protection and emotional way
- to fill an emotional void to forget the unpleasant situations and
thoughts.

Many people admit to eating without hunger or boredom,
loneliness, anxiety and sadness. Others eat to reward or punish
themselves.

It is understood that in such cases should be
investigated and dealt with the psychological problems that lead to
overeating and hence obesity.

By sticking to reserved emotionally
somewhere and feel better, then worse, feeling guilty and ashamed of
our inability to stop the evil that we ourselves over - eating is a
dependency like any other drug deserves attention and immediate
intervention.

I LOVE MYSELF AS I AM

Many
people use one thousand excuses if they do not want to admit that they
are not willing to make changes to in their lives. They try to convince
themselves and others that they can control, insisting that they have
confidence problem and that the burden is not a problem in their
relations.

At this point, of course, there are serious doubts
whether they can apply the above statements when someone has the ability
and choice to dress as he wants to travel because they do not fit in an
airplane seat or in the cafeteria of a chair, when forced to deny the
relational lives of when they can not tie shoelaces.

Obesity
apart from that a very serious threat to the health and lives of
individuals condemned the obese person into a life of multiple
compromises in everyday life inevitably adversely affect self-esteem and
general psychology.

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It
is understandable that many people find it difficult to change thinking
and behavior and especially to face that haunts them and encourages
them to overeat.

The important thing is to love ourselves as a
necessary condition to make it better, rather than the love as it is
refusing to help him, and in many cases to save him from the worst.

The
process of psychotherapy and the therapist, using different techniques,
can drive to understand and enhance the personal efforts of individuals
helping to develop a new way of thinking that will help get rid of the
dependence of eating and obesity.

Let us not forget that all the
answers and solutions regarding health and our bodies are in the minds
and therefore the choices we make.

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Fast Weight Loss Tips for Kids

Obesity
or Overweight is one of the biggest problems with kids today. It is
growing at an accelerated rate among children. Furthermore, obesity has
resulted in increasing incidence of diabetes and other serious illnesses
in children and adolescents. This means that obesity is not just our
children look listless and odd - shaped, but also serious health
problems for them.

It is therefore important to ensure that
children are not in weight and lose weight if they are overweight.
Weight loss is almost impossible for adults; you can imagine how
difficult it is for children who do not really understand the negative
consequences of obesity.

It is important for you to ensure that
your child not to feel guilty about his or her appearance, because this
negativity will hinder the weight loss process. Infuse a lot of
positivism in your child and mentally prepare him for rapid weight loss.
Begin to feed him more nutritious food, exercise, adding to the
schedule, and cut down on eating what regime. Staying motivated will
encourage your child to lose weight faster.
An example for your child would be if you and your friends eating at a
fast food restaurant and enjoy a large order of fries, there is no need
to feel guilty because you know that eating them is not a regular habit
and that the next meal you will eat more wisely.

Help
him realistic and reasonable goals. Do not have unrealistic goals that
are too difficult as it can motivate achievement of your department.
Understanding abilities and goals and work for rapid weight loss. Fast weight loss for children are more difficult than for adults. Daily exercise can add to speed fast weight loss
program for children. Add a few hours of exercises in the diagram.
Encourage more physical activity in him that would help him move from
laziness. For example, buying groceries at home, take dog for a walk and
a walk to school, etc. Buy him a bike for long distances. Cycling is
the best exercise because the whole body moving and helps in fast weight loss for children.

Appeals
to support your family in your child’s weight loss program that will
help him stay motivated. A serious conversation with your child and
family can serve as a solution in this regard. Help him find materials
on nutritious food, and can help purchase the food that will help, such
as fresh fruit for snacks and whole grains for breakfast. Avoid buying
him food like soda, chips, candy, donuts and cookies.

Suppress
cultural messages that emphasize being thin. Decide not to focus on TV
shows with actors who are too thin, and fashion magazines with too -thin
models. Instead, look at the high school and college athletes. Most of
them are muscular, powerful and full on with a good health. Once he
develops these habits will be a part of his lifestyle and to help him
stay fit for the rest of his life. Plan a visit with your health care
provider. Help him motivation from within. Losing weight will not happen
unless the desire comes from within. No amount of external pressure
will do the job.

Quick weight loss
for children is a task for the family and not the child… This is why
this we focuses on the parents because the child’s health is of utmost
importance for all parents. So care for your children and encourage them
to stay healthy and fit. If obese, they should lose weight and gain
confidence in them to rock the world.

Tips to burn fat more efficiently and with better health.

However
much a person exercises often, in a healthy way to feed most of the
time and the balance begins to show lower numbers, losing fat is the
most difficult for those who are eliminating weight, especially for
people who are no longer so young.

With the tips below, you will learn ways to lose fat more efficiently:
Be realistic

There is to eliminate only local fat. If you want to lose a bit of fat accumulated in the belly or back, you need to reduce body fat totally.

You
need patience to see some progress in fat burning. Continue eating and
exercising properly and after a few months, you will notice the
difference.

Do not expect to lose fat, you stay as it was 20 years of age. The skin loses elasticity over time.

Other factors also make burning fat a challenge. With age, muscle mass declines and the metabolism slows down.
Perform cardiovascular conditioning exercises

A good exercise program of cardiovascular conditioning is essential for burning body fat.

Walking
is excellent, but many people need to further stimulate their exercise
routines, especially if they are already exercising for some time
without noticing the disappearance of body fat.

If you exercise three times a week, try increasing to 4. Or practiced some activity for 45 minutes, try to practice for 1 hour.

Switch intense workouts with lighter is also a good way to lose fat faster.
Do weight training sessions

If
you want to end up with excess fat, weight training three sessions a
week, every half hour (if you’re a beginner) is ideal. From the moment
that your fat level is under control, you can begin to do just two
sessions per week, just to keep in shape.

Work the whole body.
It’s better than focusing only on the triceps, for example. A complete
workout works every major muscle groups, not just the weakest.

If
you are a beginner in this type of exercise, seek a professional to
give you some instructions. A personal trainer can guide you to do
exercises properly, and help you lose body fat.

Do abdominal
Although
many people think many sit- ups or crunches (types of abdominal
exercises) are sufficient to eliminate the excess fat, this is not quite
true. But they help in the process of burning fat.

Abdominal exercises alone will not end with abdominal fat. They strengthen the muscles, right, helps the stomach to look better.

But
if the accumulated fat in the belly is due to muscles that are not
being exercised for a long time, could help strengthen these muscles.
Review your diet

Every
week comes a new food or supplement which helps burn calories, such as
pepper, milk products with low fat and more dietary supplements.

Some studies show that certain foods can increase the speed of metabolism.

Researchers
have debated the role of dairy products in weight control. Diets with
at least three daily servings of dairy products with low fat increased
the rate at which obese people lose weight fast and body fat compared to diets with few dairy products.

As
for the food and nutritional supplements used to banish fat, enabling
the person can eat whatever you want the rest of the day are not
recommended.

Instead, the ideal is to get a healthy diet, with
foods that avoid the accumulation of fat, such as many whole grains,
lean protein, fruits, vegetables and eight glasses of water a day.

Small frequent meals also help you lose weight naturally, although not all experts agree that many minis -meals are better than three meals a day.

Eating often helps to keep your energy levels.