Brain power and memory plays a key role in day to day life of person. Healthy lifestyle with good diet and regular exercises helps to a great extend in improving memory power. At present, there are several herbal memory supplements available in market for increasing memory focus and concentration. Intake of herbal memory supplement is a best way to increase the memory power of person. It is found to be very effective for increasing for increasing brain power, memory, mood and motivation. Enhancing the creativity and productivity within you is an important advantage of consuming herbal memory enhancement supplement. Active ingredients present in memory enhancement supplement act a protective shield for neurons in brain.
Patients with poor memory focus are advised to include a good amount of antioxidants, vitamins, omega 3 and whole grains in their diet. Improving oxygen consumption of cells, increasing the energy level of person and promoting blood circulation throughout the body are other health benefits of consuming herbal remedies for poor brain power and memory.
Brahmi, scientifically termed as bacopa monnieri is an important herbal remedy for poor brain power and memory. It is found to be very effective for preventing lack of concentration, memory loss, mental fatigue and anxiety. Nowadays, you can easily get brahmi extracts in the form of capsules from market. For attaining best results, patients with memory loss are advised to intake brahmi capsule twice per day with milk or water. It has been used for centuries for the preparation of ayurvedic medicines. Other health benefits of consuming brahmi include preventing bronchitis, curing asthma, improving cardiac health and relieving nervous disorders.
Shatavari, else known as asparagus racemosus is a safe herbal remedy for brain power and memory. Roots and leaves of this herb are mainly used for the preparation of ayurvedic medicines. Shatavari is equipped with lots of health benefits. Some among the main health benefits of consuming shatavari include maintaining hormonal balance, nourishing reproductive system, improving libido, enhancing the functioning of immune system and digestive system.
Salabmisri is an effective herbal remedy for improving brain power and memory. This potent herb enriched with astringent, demulcent, expectorant, nutritive and restorative properties improves the over all well being of person. It helps to a great extend in nourishing brain cells and improving the concentration power. Preventing anxiety, improving digestive functions and curing dysfunction of reproductive system are other advantages of using salabmisri.
Shankhpushpi is one among the common herbal remedies suggested for improving the brain power and memory of person. It has been used for centuries for the treatment of memory loss. This herbal medicine is a rich composition of alkaloids, sucrose, alkaloids, and glycosides. It acts as a natural tonic for curing nervous weakness, insomnia, memory loss and fatigue.
Sesame seed, enriched with beneficial minerals is a safe herbal remedy for brain power and memory. It is a good source of copper, manganese, vitamin B1, zinc, iron and phosphorus. Curing rheumatoid arthritis, preventing osteoporosis, improving bone health, lowering cholesterol level and relieving migraine troubles are other health benefits of sesame seeds.