THE ENGINE OF A HUMAN BODY

Wake up as early as possible in the morning

Drink at least……start from a glass……of warm water just after off bed

Dont touch any room without getting a complete fresh with bath

Try to share hands to every work with your parents as buisy u may be

Dont eat to overload your stomach …..eat every two hrs something digestible

While taking foods…never drink water or soup of vegetable

Always use salads……enough …and green veges more

Instead of rice you can take khichdi…or brown rice that also a cup only

After taking meals …seat on a chair with your body in just L shape

Your backbone straight…your thighs straight…your legs and toes straight

B in at least twenty minuites in this sitting

After then you can hav a three-fourth glass of warm water

Remember always your drinking water shud b warm …not hot

Then U must walk inside the room or under shade for at least half an hr

After that you are free to take cold water one glass every each hour

Walk in the morning and the evening for half to two n half hr every day

Always drink water {never chilled} in the sitting position

Never take heavy meals in the night

Your gap of time in the dinner and the bed shud be at least two hrs

Sleep always as early as nine-thirty pm and wake up at four-thirty am

Always care for others……never hurt anyone …and think positive

Dont be destructive……….always b constructive

Love the youger ones ……guide them with care …and owe them with love

Dont expect the help of others…..make yourselves & ur will power strong

Move ahead and God will clear your path and u will achieve your goal

 And the organs building the engine of the human body always keeps u fit