1. Acknowledge the problem. “If you name it, you externalize the problem and reduce self-blame,” Namie said.
Hornstein agreed, noting that workers should talk about the problem with trusted family and friends. “Don’t pretend to be thick-skinned about it,” Hornstein said.
Hornstein finds that people who say, “Oh, I can take it” fare much worse over time than those who talk to friends and family. Those who talk are “much less likely to be anxious and depressed, and much more likely to look sensibly for a new position,” Hornstein said.
“It allows you to start to come up with ways of managing the problem, rather than holding it in and finally exploding.”
2. Take time off if your health is at risk. “Make sure you don’t slide into anxiety, panic attacks, depression,” Namie said. Get a physical, he suggests, and then start looking into company policies that might offer a solution.
“See if you have any recourse within the company based on laws and internal policies. The antiviolence policy may apply,” Namie said.
While you’ve got time off, gather any data on how your boss’s behavior is hurting the company’s bottom line, such as turnover rates and absenteeism, he said. That generally requires calling fellow workers to find how long they’ve been on the job and how often they call in sick.
3. Present your case to the company. Once you’ve gathered some data, take your case to a higher-up not connected to your boss. “Don’t go to the bully’s boss. That’s the one that supports him or for years has done nothing,” Namie said.
That might mean quitting if you work at a small or family-owned firm where everyone is likely to support your supervisor. At a larger firm, he said, “you can make a rational, cost-based argument that this person is a threat to the bottom line.”
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