Be helpful for our brain

Everyone encounters failure. If a person always focus on failure, he or she would be eliminated hope and caused him or her to stop trying. We can see from here, that it must be a pessimistic person.

You must want to know what optimist would do when encounters failure, rather than being stalled by temporary setbacks, he or she would accept failure, learns from it and moves on.

Be a clever person. But how can be wise? By reading books, taking part in the some activities, eatting more foods that be helpful for your brain.

In the daily routines, we also can do some math exercises or play some games which are beneficial, such as play chess, five-in-a-row,jigsaw games, etc. For foods, we can eat more food with protein, fattyacid, vitamins. Such as the walnuts contain full linoleic acid. It was always regarded as the best foods for brain health. Fish contains enough nutritive DHA in the head of fish which can improve function of the brain.

In addition, soy contains lecithin and vitamin E in quantity and, which can prevent the brain from becoming old. In life, we can think more, have a good rest but do not sleep much. Because more sleep will make us stupid.

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