WEEKLY CAPSULE
Monday, November 30, 2009
1-PICTURE OF THE WEEK
2-JOKE OF THE WEEK
Sardar proposed his girl friend with romantic poetry
“Kutta mar gya razai mein
Mein pagal hu teri judai mein
Gobar par machar baith nahi sakta
Sardar tere bin reh nahi sakta”
3-TIP OF THE WEEK
A very good exercises are there to reduce your tummy fat. Try it out and u can find the difference in 15 to 20 days.
1. Lye down on a flat surface and lift both your legs and start doing cycling upwards. You will get little pain in your thighs and this exercise helps you to reduce your tummy fat as well as thighs.
2. Lye down on the floor near your cot and put both the legs on the cot and lift your head up and touch your knees with your forehead. The hands should be left free without holding anything. This is one of the fastest method to reduce the tummy fat.
4-THOUGHT OF THE WEEK
Life is full of Challenges
Being happy shouldn’t be one of them
5- SHAYARI OF THE WEEK
Terey Jaane Ke Baad Kisi Ke Bhi Hum Ho Na Sake
Kuchh Aisey Bichhadey Ki Hum Ro Bhi Na Sake
Terey Pyar Ke Saaye Mein Madhosh They Kabhi
Jabb Neend Se Jaagey Fir Hum So Bhi Na Sake
Tujhse Hi Seekha Tha Humney Jeene Ka Falsafa
Teri Hi Yaadon Ke Moti Hum Piro Bhi Na Sake
Paaney Ki Aadat Kuchh Aisi Lagi Tumse Sanam
Terey Jaane Ke Ghamm Ko Hum Kho Bhi Na Sake
6- INTERESTING FACT OF THE WEEK
People who become blind after birth can see images in their dreams.People who are born blind do not see any images, but have dreams equally vivid involving their other senses of sound, smell, touch and emotion. It is hard for a seeing person to imagine, but the bodys need for sleep is so strong that it is able to handle virtually all physical situations to make it happen.
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The sons of men are one
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mantram of unification - maitreya
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By
dIshaa TRIPATHI
Try to make at least one small change each week.



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