WEEKLY CAPSULE
Monday, December 28, 2009
1-PICTURE OF THE WEEK

2JOKE OF THE WEEK
Santa ko machar pareshan kar raha tha
Tang aakar woh bed k nichey so gaya
Tabhi waha ek jugnu aaya
Santa bola- saaley ab torch lekar dundh raha hai mujhey
3-TIP OF THE WEEK
Six Tips on How to Stick with your New Year’s Resolutions
1. Focus on positive self-talk. Congratulate yourself every time you take a step towards your resolution goal. Be your own best cheerleader.
2. Avoid berating yourself if you should fall back or break a resolution. Just brush yourself off and start over again.
3. Stick to your resolution by considering it a promise to yourself, not a test of your willpower.
4. Avoid situations that put you in temptation’s path, meaning if you’re on a diet, don’t go to the ice cream parlor.
5. Keep a sticky note in a prominent place so that you see it every day, reminding yourself of your resolutions. (i.e., on your bathroom mirror, next to your bed, on the visor of your car, on the refrigerator)
6. Be realistic. Make sure your plan is a realistic one that can fit into your lifestyle. Will you really have the energy to go out for that evening exercise class? Make changes as easy and convenient as possible.
4-THOUGHT OF THE WEEK

worry doesn’t empty 2morrow of Its sorrow;It empties 2day of Its strength so get ready 2 vanIsh ur worries & welcome 2010;wId sounds & bells…
5- SHAYARI OF THE WEEK
Dil ka haal batana nahi aata , |
kisi ko aise tadpana nahi aata , |
Sunna chahate hai hum ekbar aawaz unki …… |
Magar hamein baat karne ka koi bahana nahi aate |
6- INTRESTING FACT OF THE WEEK
58% of U.S. newspapers are recycled. If all of our newspapers were recycled, we could save about 250 million trees each year!
7-PRAYER FOR THIS WEEK
By
dIshaa TRIPATHI
Try to make at least one small change each week.







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