High BP ????
Posted in Science on 08/20/2008 11:13 am by Gordhan RHigh BP patient see here…….
How is it treated?
Treatment begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease (see the box below). If these changes don’t work, you may also need to take medicine.
Even if you must take medicine, making some changes in your lifestyle can help reduce the amount of medicine you must take.
Even if you must take medicine, making some changes in your lifestyle can help reduce the amount of medicine you must take.
Lifestyle changes
- Don’t smoke cigarettes or use any tobacco product.
- Lose weight if you’re overweight.
- Exercise regularly.
- Eat a healthy diet that includes lots of fruits and vegetables and is low in fat.
- Limit your sodium, alcohol and caffeine intake.
- Try relaxation techniques or biofeedback