A
large percentage of men over fifty years of age suffer from prostate
troubles of one form or other. The prostate gland is a male gland,
comparable in shape and size to a large chestnut. It is situated at the
base of the urinary bladder and around the commencement of the urethra.
There are various types of prostate disorders, the more important being
hypertrophy or enlargement of the prostate gland, and prostatitis or
inflammation in the prostate gland.

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Causes and Symptoms of prostate problems
There
are two warning signals to indicate the possibility of prostate
disorders. The first is the interference with the passage of urine, and
the second is the need to void the urine frequently during the night’s
sleep. Other symptoms are a dull aching pain in the lower back and pain
in the hips, legs, and feet.
The position of the prostate gland makes
it liable to congestion and other disorders. In an erect position,
pressure falls on the pelvic region just where the prostate gland is
situated. With ageing, the body gets heavier and loses its flexibility.
This puts greater pressure on the pelvis and increases the vulnerability
of the prostate gland. Prolonged periods of sitting, as in certain
occupations, also increase the pressure on the pelvic region, resulting
in congestion of the tissues in and around the prostate gland. Acute
prostatitis may also result from exposure to cold and chill, and from
infectious diseases. Chronic prostatis is an after-effect of the acute
condition. It may also be caused by continual irritation of the gland
due to excessive sexual excitement. Another important cause of prostate
disorders is constipation, when the faeces become hardened and the
rectum or lower bowel is overloaded, causing undue pressure on the
prostate gland.

Natural remedies for prostate problems
Pumpkin
Seeds: Pumpkin seeds are an effective home remedy for prostate problems
and many patients have been helped by their use. These seeds are rich
in unsaturated fatty acids which are essential to the health of the
prostate. Persons beyond the age of fifty, who have any signs of
prostate trouble; or those who suffer from urinary disorders of some
kind, namely, burning or difficulty in passing urine freely, should take
sixty to ninety grams of pumpkin seeds per day. The seeds may be taken
in the form of powder sprinkled over cooked vegetables or mixed with
wheat flour to make chapatis. They can also be taken in the form of a
paste made with honey, or as a drink mixed with diluted milk and sugar
to taste.

Vegetable Juices: The use of vegetable juices has been
found beneficial in the treatment of prostate problems, including
prostate enlargement. The juice of carrots, taken separately in a 500 ml
quantity, or in combination with spinach juice, is specially valuable.
In the case of combined juices, 200 ml of spinach juice should be mixed
with 300 ml of carrot juice to prepare 500 ml or half a litre of
combined juices.

Zinc: The use of zinc has been found valuable in
cases of prostate disorders. About thirty milligrams of this mineral
should be taken daily in the treatment of these diseases.

Vitamin
E: Vitamin E has proved to be an important factor for prostate health.
The patient should therefore use vitamin E-rich foods liberally or take
600 IU of this vitamin daily. Vitamin E-rich foods are wholegrain
products, green leafy vegetables, eggs, milk, and all raw or sprouted
seeds.

Dietary Considerations
To begin with, the patient
should forego all solid foods and subsist on water, mixed with a little
lemon juice, for two or three days. The water may be taken cold or hot
and it should be taken every hour or so during waking hours. This will
greatly increase the flow of urine. After the short fast, the patient
may adopt an all-fruit diet, consisting of juicy fruits, for the next
three days. This should be followed by a diet consisting of two meals of
fruits and one of cooked vegetables for seven days. Thereafter, the
patient may adopt a well-balanced diet, with emphasis on seeds, nuts,
grains, vegetables, and fruits. Heavy starches, sweet stimulants, and
highly seasoned foods are entirely forbidden, as they are said to cause
direct irritation to the prostate gland and bladder. The diet should
also exclude spices, condiments, salt in excess, sauces, red meats,
cheese, asparagus, watercress, greasy or fried foods, alcohol, tobacco,
and too much of tea or coffee. The patient should avoid hurried meals
and must chew his food thoroughly and slowly. Water should be taken
between meals and not at meal times.

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A
wet girdle pack is another valuable remedy in the realm of hydrotherapy
which provides great relief in prostatitis and prostate enlargement.
For this mode of treatment, thin cotton underwear and thick or woollen
underwear are required. The thin underwear should be wrung in cold water
and worn by the patient. The thick dry underwear should be worn above
the wet underwear. This treatment should be continued for ninety minutes
regularly every night. If the patient feels chilly, he should be
covered with a blanket.

The patient should avoid sexual excess,
irregularities in eating and drinking, long periods of sitting, and
vigorous exercise. All efforts should be made to tone up the general
condition of the body.