Archive for the ‘Personal’ category

Alzheimer’s Disease and Home Remedies for Alzheimer’s

April 12th, 2010

Alzheimer’s disease is an acquired impairment of cognitive and
behavioral functioning of unknown cause that can evolve into dementia.
Patients with Alzheimer’s disease most commonly present with insidiously
progressive memory loss. Many Alzheimer’s disease treatments have been
explored. The main Alzheimer’s disease medications are centrally acting
cholinesterase inhibitors.

Alzheimer’s disease (AD) is an
irreversible, progressive disorder in which brain cells (neurons)
deteriorate, resulting in the loss of cognitive functions, primarily
memory, judgment and reasoning, movement coordination, and pattern
recognition.

Some symptoms of Alzheimer’s disease
include:

• Abstract Thinking
• Initiative
• Disorientation

Language
• Misplacing Items
• Personality

There is no cure
for Alzheimer’s disease, which is progressive and fatal. The disease
begins in the area of the brain that affects recent memory and gradually
spreads. As the disease advances, most people with Alzheimer’s disease
eventually will need complete skilled nursing care, and the continued
loss of brain function and related complications leads to death.

You
may not be aware of some of the warning signs of Alzheimer’s,
including:

• Memory loss
• Difficulty in performing routine
tasks like balancing a checkbook
• Forgetting simple words more often
than before
• Difficulty being understood when you speak

Misplacing items, i.e. putting the phone in the refrigerator
• Mental
confusion, such as getting lost on your own street

Home Remedies for Alzheimer’s


Eat the right foods. Diets rich in protein, antioxidants, B vitamins,
and calcium are beneficial to the brain. Soy nuts, peanuts, dairy
products, egg yolks, liver, green tea; blueberries, strawberries, and
grains all are potential sources of “brain food.”
• Exercise. Regular
exercise increases the blood flow and oxygen delivery to the brain. The
hippocampus needs oxygen to function properly… and you Depending on
your physical condition, exercise can take many forms. Swimming,
walking, jogging, isometrics, going to a gym and so forth all are
possibilities for people of all ages.
• Challenge your brain. Try
working a crossword puzzle, brain teaser, or jigsaw puzzle. Take up a
new interest by attending a continuing education class or read a book
about a new subject.
• Do something new. Newness, without excessive
stress, has been shown to be beneficial to the brain’s health. Many
people get into routines that become predictable and boring. Scientists
now say those routines are mentally unhealthy.
• Give and receive
love. Interaction with other people stimulates the brain and helps keep
it healthy. By showing love to others we are forced to step outside our
comfort zones and to make someone’s needs more important than our own.
Showing love is not only beneficial to the recipient, but also to the
giver.

You may be interested in reading Alzheimer
Home Remedies
and Anemia Home Remedies.
Also visit Irregular Amnesia
Home Remedies

Home Remedies for Alcoholism

April 9th, 2010

Your everyday addict is generally not the stereotypical homeless junkie,
or out of control party girl that we find on the television set, but
instead probably comes across as a regular person who has a job and
responsibilities. The slippery slope of drug and alcohol abuse can start
of rather casually, with the person first being a social user, then
perhaps an occasional user before becoming chronically substance
dependent.

Allow the alcohol is not something that is far from
simple. But fortunately, nature has some weapons on hand to help. Using
diets is that many juices, teas and vegetables in general have to hand
one of the best ways to purify your body and eliminate toxins. But, of
course, your decision should be the crucial factor.

Drinking is more than just a bad habit;
it is a disease. And what’s more, this drinking is a disease that you
need to cure in a hurry before it gets the better of you. The best way
to do this, sign up for alcohol rehabilitation at an alcohol treatment
center near you.

Symptoms of Alcohol:
-

• Depression
• Fatigue
• Shakiness
• Nervousness

Irritability
• Bad dreams
• Headache
• Nausea and vomiting

Sweating

Herbal medicines offer a valuable resource for the
effects of, and addiction to, alcohol. Initially, there are herbs to
detoxify and lessen cravings, while reducing the symptoms of withdrawal.
Acorn tincture or angelica can be used in all cases to create a
powerful aversion to alcohol. Other plant medicines help repair the
damage done, including liver herbs like milk thistle.

Home Remedies for
Alcohol
: -

• Apples: Apples have been age old remedies to
cure addiction. Apples not just remove the toxins caused due to alcohol
consumption, but also reduce the urge to consume hard drink regularly.

Celery: Celery is an excellent home remedy against addiction as the
juice obtained from celery makes the alcoholics sober. It must be mixed
with water and consumed daily for over a month for best results.

Dates: Dates are easily accessible and are quite effective in curing
alcoholic addiction. Rubbed dates in water consumed daily can make a
significant improvement in the addiction of people suffering from this
disorder.
• Raw Almonds: These are useful in reducing addiction
caused by alcohol.
• Evening Primrose: Many herbs such as evening
primrose are time tested home remedies to prevent addiction.

You
may be interested in reading Home Remedies for
Alcohol
and Home
Remedies for Allergies
. Also visit more on Home
Remedies for Asthma

Anti Aging Tips

April 1st, 2010

Anti aging doesn’t have to mean revolving to facial cosmetic surgery or
harsh skin rejuvenation treatments. Increasingly there’s a trend to
focus on anti aging beauty from within. Listen to
anyone you admire
for look younger or aging well and they will tell you that it’s as much
about their way of life choices as about any magic anti aging secret.

The best
solution is to plan for daily physical exercise.

You can head out around the town for a fast
walk, or join a swimming aerobics class, or even take up dancing. Any
kind of physical activity to get your body moving, and speed up the
blood flow is going to be very helpful in helping to regain more energy,
and make you look and feel younger.

After your night out
dancing, it’s time to employ the next of the essential anti aging tips.
Head to bed and sleep for 8 hours. Grumbling is not going to do you any
good.

Reality and science have shown how essential getting 8
hours of sleep every night really is. Proper sleep reduces the effects
of aging dramatically. Sleep is the best elixir for reinstate your
energy, and for increasing your levels of concentration and focus.

Anti Aging Foods: -

Berries:
- All black and blue berries such as blackberries, blueberries,
blackcurrants and black grapes contain photochemical known as
flavonoids-powerful antioxidants which help to protect the body against
damage caused by free radicals and aging.

Garlic: - Eating a
clove of garlic a day helps to protect the body against cancer and heart
disease. The cardio protective effects of garlic are well recorded. One
1994 study in Iowa, USA, of 41,837 women between the age of 55 and 69
suggested that women who ate a clove of garlic at least once a week were
50 percent less likely to develop colon cancer.

Ginger: - This
spicy root can boost the digestive and circulatory systems, which can be
useful for older people. Ginger may also help to alleviate rheumatic
aches and pains.

Soya: - Menopausal women might find that soya
helps to maintain estrogen levels. Soya may alleviate menopausal hot
flush and defend against Alzheimer’s disease, osteoporosis and heart
disease. Look out for fermented soya products, which are more easily
digested, therefore more food and do not generally cause food
intolerances.

You may be interested in reading Anti
Aging Diet
and Anti
Aging Tips
and at Anti Aging Natural

Best Way - Natural Remedies for Forgetfulness

March 27th, 2010

A lot of people experience memory lapses. Some memory problems are
serious, and others are not. People who have serious changes in their
memory, personality and activities may suffer from a form of brain
disease called dementia. Dementia seriously affects a person’s ability
to carry out daily activities. Alzheimer’s disease is one of many types
of dementia.

Many people with dementia need no medication for
behavioral problems. But for a few people, doctors may prescribe
medications to reduce agitation, anxiety, depression, or sleeping
problems. Memory for Forgetfulness is an
extended reflection on the attack and its political and historical
dimensions. It is also a journey into personal and collective memory.

What is the meaning of exile? What is the
role of the writer in time of war? What is the relationship of writing
(memory) to history (forgetfulness)? In raising these questions, Darkish
absolutely connects writing, homeland, meaning, and resistance in an
ironic, condensed work that combines wit with rage.

When there is
a gap between what we do and what we think, then we experience
cognitive dissonance, which is felt as stress. Thus, if I think I am a
nice person then does something that hurts an important person else, I
will experience discord and stress. Too often we can’t do that - but we
can learn to control our response to those situations. And we can
develop techniques that will reduce the effects of stress on our mental
and physical health.

Symptoms:

• Constant
feelings of sadness, irritability.
• Feeling exhausted most of the
time, despite lack of activity.
• Decreased interest social
activities.
• Significant weight change.
• A change in sleeping
pattern, such as difficulty sleeping or early morning awakening.

Lack of confidence.
• Spends a lot of time thinking about what has
gone wrong or what will go wrong.
• Feelings of worthlessness or
guilt.
• Physical pain, which has no apparent physical
• Thoughts
of suicide or death

Diet is also an important concern for
treating depression. Having a well balanced nutritional food is very
essential. Eat a lot of nuts, cheese, and apple cider vinegar in a glass
of water, pumpkin seeds, carrot juice, apple juice, 5-6 plums, rut
leaves mixed with cumin.

The thumb rule is caution while giving
antidepressants - They should be neither a first nor a last resort. If
given, anti-depressants should not be stopped abruptly, because it may
lead to a withdrawal syndrome that includes dizziness, nausea, seizures
and anxiety.

Vitamins and herbal supplements are often cited as
remedies for depression. Vitamin A and Vitamin B complex are said to be
effective. Among minerals, selenium is often recommended for depression.
Herbs that are considered helpful are often found in the kitchen spice
rack. Ginger, garlic and cayenne pepper are all understood to contain
properties that help to restore a state of emotional balance.

Read
more on Natural
Remedies for Forgetfulness
and Mental
Disorder
. Also visit more on Mental
Illness

Epilepsy Treatment and Prevention of Epilepsy Ayurveda way

March 20th, 2010

Epilepsy is a neurological disease that disturbs the electrical
functioning of the brain. Epilepsy results in altered consciousness and
seizures. The disease is a common one, with as many as 50 million people
worldwide who are suffering from it. Though the condition is incurable,
proper medication can control it effectively.

The common
Symptoms of epilepsy include auras, generalized tonic clonic seizures
(grand mal seizures), partial seizures, absence seizures. However,
according to researches, many people suffering from the disorder have no
symptoms between seizures and thus lead normal lives. Epilepsy exists
in varied kinds and each kind has its own set of symptoms too.
Nevertheless, the main cause of epilepsy includes a problem in
communication between the nerve cells in the brain.

Causes
of Epilepsy: -

• Main causes of petit mal are strained nervous
condition, intestinal toxemia and digestive disturbances.
• Heredity
influences, typhoid and meningitis
• Grand mal is caused by serious
shock or injury to the brain.
• Electrical malfunctioning within the
brain due to damage of brain cells or inherited abnormality.

Circulatory disorders, allergic reaction to certain foods, cocaine
habits, lead poisoning, alcoholism,
low B.P.

Prevention of Epilepsy Ayurveda way:
-

• Regulate the lifestyle with Ayurvedic daily routine
(dinacharya).
• When one’s mind is overshadowed by energies, such as
the rajas (energy of movement) and tamas (the objective world of the
five senses), resulting in aggravated doshas and loss of equilibrium

Keep your daily diet fully nutritive. Don’t eat late at night. If
possible go for five or six small meals a day, instead of one or two big
meals.
• When unhealthy conducts have been exercised
• Massage
your soles with coconut oil or sesame oil before going to bed. This give
your head a cooling effect.
• Epilepsy in most cases is a vata
disorder. However, it can also be caused by vitiation of pitta or kapha.
Imbalances of all the three doshas are also not very rare.

Swami
Ramdev Medicine of Divya
medha vati
should be taken in the doses of one to two tablets twice
a day after meals with water. This is a natural mind and memory tonic.
It is safe and helps in increasing memory and recall power. A regular
course of this medicine helps in increasing grasping power of brain and
is very good for students. For epilepsy treatment we recommend you to
take a full course of package for epilepsy. This package has several
ayurvedic medicines which help in controlling irregular brain cell
activities and relax nerve cells of brain.

You may be interested
in reading Natural
Treatment for Epilepsy
and How
to Treat Epilepsy
. Also visit more Herbal
Remedies for Epilepsy

Self Improvement Tips and Improve Your Health and Lifestyle

March 18th, 2010

Lifestyle Healthy provides information on improving your health and
lifestyle, by providing online health care information to enable you to
achieve health and a healthy lifestyle. A variety of healthy lifestyle habits were
linked to a lower risk of heart failure. These habits included
maintaining a normal body weight, not smoking, regular exercise,
moderate alcohol intake, consumption of breakfast cereals, and
consumption of fruits and vegetables.

However, all of us have control over
lifestyle related health insurance claims. A simple formula of eating a
balanced diet, getting the appropriate amount of daily exercise,
participating in annual physicals and other recommended routine care,
limiting alcohol consumption, and eliminating the use of tobacco
products will no doubt reduce our personal healthcare costs.

Assess Your Lifestyle

Once
you learn which foods are good for you, you need to look at your eating
habits. If the foods you eat are not healthy, you might want to work
within your habits and current lifestyle conditions, since they are
usually tough to change. Consider these questions, and then read on for
tips to help you add healthy foods:

• Do you eat because you
are bored, sad, or happy?
• Do you snack in front of the TV
without even giving it much thought?
• Are most of your meals
eaten at home or in restaurants?
• How often do you eat fast food?

Do you like to cook?
• How often do you grocery shop?

Do you skip breakfast or lunch, then overeat later in the day?

How big are the portions you consume?
• Do you crave sweets?

The
panel’s report had put forth some 48 suggestions for improvement. Some
include:

• Eating more fruits in place of unhealthy fatty
foods.
• Consumers to check labels to ensure foods being bought
are healthy.
• Lowering costs of healthy foods.
• Schools
and workplaces to stop providing unhealthy foods and to encourage
exercise.
• Cycling to work.
• Governments to require
widespread walking and cycling routes to be put in place; this will
facilitate physical activity.
• Improving access to sporting
facilities.

In addition to reducing medical costs, the other
benefits of following such a formula include more energy, self
confidence, less stress, and increased productivity. If you are not
doing so already, I encourage you to consider practical ways to promote a
healthy lifestyle for you and your family. For example, one of the
individual health insurance companies my organization works with has an
option that will offset 25% of the annual cost of a health club
membership.

Read more on Herbal Treatment for hair
loss
. Also know more on Triphala &
Guggul
in combination for indigestion and obesity

Leucoderma (vitiligo) - Causes, Symptoms and Home Remedies for Leucoderma

March 14th, 2010

Leucoderma has been called more general vitiligo. It is an alarming skin
condition in which the skin in white flared appears. The word
Leucoderma means literally white skin. There is a gradual loss of the
pigmentmelanine of the skin layers which results in white flared. These
flared look at badly, especially in persons with a dark taint. The
condition causes none organic. This sickness is caused nor by any
germinates, nor is attribute it to bad blood. It is considered as for
nor contagious nor contagious.

Symptoms of Leucoderma: - Small
white spots are the usual manifestations of the onset of leucoderma,
which enlarges into patches. It starts out pale-colored then lightens in
the passage of time. This process is due to the loss of skin
pigmentation. The size of the patches becomes larger and gradually
forming patches that are more extensive.

• Chronic constipation

Malfunctioning of the liver, jaundice,

Ailments of the stomach,
• Diseases like typhoid which affect the
stomach and intestines,
• Chronic diarrhea,
• Irregular food
habits, indigestion,
• Insufficient sweating,
• Heredity,

Excessive mental tension or worries,
• Syphilis,
• Tubercular
constitution,
• wearing clothes tight at the waist,

Causes of Leucoderma: -


Eating without hunger
• Habitual overeating
• Eating fried foods
over a long period
• Eating items with high sugar content:
chocolates, sweets, etc.
• Drinking soft drinks, tea, coffee etc on a
regular basis
• Lack of exercise

Home Remedies for Treating
Leucoderma: -

• The patient should be kept on a salt-free diet as
the absence of salt in the diet wilf speed up the recovery. Only rock
salt is advised and that too in small quantities. Vegetables with a
bitter taste like bitter gourd are beneficial.
• Increase the
consumption of walnuts and figs. While walnuts purify blood, figs have
healing properties to cure leucoderma.
• Neem is very effective in
treating leucoderma. Try to drink a glass of neem juice everyday.

Soak spiraled seeds in ginger juice for 3 days. Thereafter, dry them and
grind to make a fine powder. Have 1 gram of this powder, with a glass
of milk, for about a month. You can also apply this powder on white
patches.
• Exposure to sun and heat should be avoided. The patient
should avoid worry and mental strain. If he is costive, that condition
should be ameliorated first before the regimen indicated above can help.

Radish treatment: Take about 35 gram of powdered radish seeds and make a
paste of it by mixing with 2 tsp of vinegar. Apply this regularly over
the white patches on the skin.

You may be interested in reading Leucoderma
Treatment
and Vitiligo
Treatment
. Also visit more on Herbal Supplements

How to Boost Your Immune System

November 19th, 2009

The
nature has gifted us with lots of herbs that possess natural properties
to boost the immunity and to prepare the body to fight against various
foreign attacks. There are many ways to strengthen immune system
that make the human body capable to withstand against various
infections caused due to microorganisms such as bacteria, viruses etc.

Moreover,
even if fats are delicious and tasty for most people, its ill-effects
are more than enough to make dieters ward off from these types of food.
Just think of all the effects that eating fats can bring and you’ll
surely be the one to take it our of your heaping plate whenever the
chance to eat these foods arise.

Alternative therapies such as acupressure and acupuncture are not only good immune boosters
but they also help in healing, treating and preventing health ailments.
Likewise, there are many essential oils (used in aromatherapy) that
help in promoting the body’s defense mechanism.

We may
say that forcing ourselves to do away with certain foods is not that
easy, but it’s not impossible as well. Keep weight loss and fitness
goals on target and you surely won’t go wrong. Aside from going on a
balanced diet, we also have some suggestions to push for maximum health
and wellness.

1. First one the list is the ingestion
of vitamins and minerals. We suggest supplementation of various
vitamins and minerals so as to keep you immune from the diseases.
Having a strong immune system is quite beneficial in the long run.

2.
Secondly, drinking natural fruit juices as well as eating foods such as
citric foods that are rich in Vitamin C, can assist us in enhancing our
immune system. Another option is to take nutritional supplements that
are laden with Vitamin C to keep us from becoming easily infected with
contagious and viral diseases.

3. Last on our list
is to go for healthy eating habits. Indeed, it is not enough to make
wise choices in food. Practicing eating habits that are ideal in
pushing for maximum health is also an added bonus that we should take
into consideration in order to be healthy and well.

Churna for Constipation and Benefit of Divya Ashwagandha Medcine

November 17th, 2009

Ashwagandha
(Indian winter cherry) considered as one of the most important herbs in
Ayurveda. It is a shrub, normally found everywhere in India especially
in northwestern part of the sub continent. It derives its named
“ashwagandha” because of two reasons. One its root smells like horse
and the other it vitalizes body to provide strength just like a horse
have.

The herb promotes the body’s capability to maintain
homeostasis and overcome anxiety and distress, also helps in preventing
or minimizing the imbalance of enzymes…. Health care providers favor
ashvaganda for stress relief especially in conditions like arthritis,
high blood pressure, general weakness and diabetes of stress origin
& used as immune system booster. It is the unique herb
possessing anti-stress properties that offer better physical fitness
and support life’s day-to-day stress.

Ashwagandha for stress relief
can be taken in any form since many manufacturers produce Churna with
ashwagandha main ingredient and you can also have Ashwagandha pills,
capsules etc. However, one has to consume the herb as per directed by
Ayurvedic health care provider.

How people relieve stress in
ancient times? Some people would dispute that people who lived
centuries ago were never exposed to stress causing circumstances that
most modern people are faced with today. Only answer to this earlier
question is people in ancient times used herbs to relieve stress.

Ashwagandha is not only a great stress reliever, the benefits of Ashwagandha are :

1) Improve mental stability, improve mental absorption/concentration and help gain retaining power.

2) It works as a “Rasanya”, anti-aging properties, and it rejuvenates the whole body which in turn gives youthful look.

3) Promoting calmness and peace of mind (feeling of well-being), it help the mind to fight negative energy and thoughts.

4)
Consume Ashwagandha on a regular basis, it definitely boost the body’s
immune system which help to fight with body problem & disorder.

5) 100% good and natural nutrient for sleeplessness.

6) It healing injuries with excellent healing properties.

7) It provides the brain with nutrients that helps it function better and become more effective in its ability to work.

8) Enhance xxxual powers and to maintain long lasting stamina.

You
must agree With Ashwagandha That it is not just a stress relieving
herb; it really helps to keep body healthy & young and mentally
sound too. It is used in different tonics and formulas’, it also comes
in tablets and capsules and you do not need a doctor’s prescription in
order to buy them.

Divya Churna for Constipation

   * It
helps in curing constipation & takes out the faeces adhered in
the intestines; activates intestines, so the internal layer of
intestines does not allow the faeces to adhere there again.

    * It helps in total evacuation of stomach; removes disappointment & makes the body active.

    * Helps in curing abdominal pain, flatulence, heaviness & nausea.

You must agree with Divya Ashwagandha medicine and Churna for Constipation that it is not just a stress relieving herb; it really helps to keep body healthy & young and mentally sound too.



How to Deal With Pressure and Stress Problems

November 16th, 2009

Dealing with pressure and stress
can be complicated in our lives. Everyone has it, and at times it can
get the best of us. Knowing how to handle pressure can help us
eliminate stress in our lives. The stress symptoms can be forms of
anxiety, along with depression as well. Stress at work, and feeling the
pressure from your boss can be difficult examples.

Being
constantly under pressure to do well can be a burden. You have
responsibilities in your life that must be taken can of. You need to
change your approach and develop new routines in your life. Also
provide different approach’s to help solve different solutions. You
need to provide less tension in your life, and bring more joy into it.

Step
1: - Take a break to recollect your thoughts. Take a timeout and
recollect yourself. Whatever it is, you need a vacation from it.
Whether that vacation is five minutes, a day, or weeks. Take a vacation
and find something peaceful. Keep your mind of things for awhile. Find
something relaxing that you can enjoy. That can be a song, a cold beer,
or a walk on the beach. Whatever you need, find something that can help
you regain control of your mind.

Step 2: - Try to simplify the problem. To simplify something and help eliminate the stress,
evaluate the situation. Look at how you can benefit from the situation
at hand by making things easier. Break things into steps and work
through the problems slowly. Take a methodical approach and view things
at all angles. Sometimes it might take time to let the answers to come
to. Sometimes the answers can be staring you right in the face.

Step
3:- Develop a swagger. Establish your confidence to get things done.
Give yourself props for the things you’ve accomplished. Allow personal
accomplishment motivate you. Allow failure to do that as well. Consider
the pros and let that influence you as well. Peace of find, financial
gain, whatever that is there to help you establish the confidence
needed. Use the benefits to help motivate you and give you the
confidence needed to overcome adversity.

Step 4:- Take charge
of a situation, don’t let a situation take charge of you. Be aggressive
and have that attack demeanor in you. Someone that stands up and takes
charge of what is happening can control a lot. If you lets problem come
to you, rather than stepping up, it can sometimes expand into bigger
ones. Then this adds more stress and pressure into your life. Be a go
getter and have that mentality. Don’t avoid things; take charge before
situations become stressful problems.

Step 5:- Focus on your
strengths and forget your weaknesses. Sometimes when you’re consumed in
what you can’t do, it takes away a lot of you. Everyone has weaknesses,
so just forget them. Focus on your strengths and the things you do
well. Use your strengths and apply them into your daily life. You’ll
discover it becomes a lot easier when you use this strategy. It helps
deal with your problems easier and more effectively. Apply your people
skills when dealing with people.

You may be interested in reading Ashwagandha for Stress Reduction and Natural Stress Reliever. Also visit Reduce Stress



2011  |  A Rediff.com India Ltd. Site.