But the list of immune boosters doesn’t end there. There is actually
more like the raw foods, which include cacao butter, cacao nibs, and
cacao powder. All of these are rich in antioxidants that are known to
eliminate free radicals in the body. Just imagine if you don’t include
all these immune boosters in your diet. Your body’s defense system will
be weak, thus you will be prone to all types of bacteria and viruses.
So, let’s say you already suffer from bad colds for the fourth time this
year; that’s already an indication that you have a weak immune system
because the colds virus can easily attack your body.
This can
also lead to an increased chance of illness and feelings of being run
down and ‘under the weather’. Over time this can lead to more serious
illness and even depression. Changes in climate can also affect a
person’s health and leave them open to becoming ill and once again a
strong immune system will prevent this.
With this in mind it is important that a person does all that they can to make sure that their immune system
is as strong and healthy as possible. There are various foods that can
be eaten such as kiwi fruit, cabbage, lentils, eggs, pumpkins seeds and
so on. However to get the most benefit from these large amounts do need
to be consumed and this can be quite difficult for most people.
Although
a lot of people mistakenly take them as vitamin supplements alone,
there are actually lots of natural and raw foods that are known as
immune boosters. Let’s begin with those that are rich in antioxidants
like Vitamins A, C, and E. For Vitamin A, there’s the carrot and the
goji berries, which are both rich in beta-carotene. As for Vitamin C,
fruits and vegetables are the known sources. Fruits like guava,
strawberry, raspberry, kiwi fruit, mango, peach and lemon should always
be included in your diet, together with vegetables such as broccoli,
green cabbage, spring greens, cauliflower, tomato, and gourd.
There
are three important elements, viz., the Balanced Diet, Proper Exercise
and Stress Free Lifestyle, which play an important role in improving the Immune System
of your body. Your diet should have all that is required for all parts
of your body to function properly. This is the Balanced Diet. Your
nutrients intake could be supplemented with proper exercise. You need to
control the stress level to improve your immune system. What will
happen if you lose your immune system?
We could improve the
Immune Power by supplementing the diet with organic herbal products.
Gravio-cat is one of great Natural Immune Boosters. It performs both
anti inflammatory response as well as enhances the immune system. This
is prepared with Graviola and Cat’s Claw. Graviola is extracted in
distilled water and 40% organic grain alcohol.
• It is suggested to use 10-15 drops mixed with water two to three times daily or as recommended by a practitioner.
•
It may cause drowsiness. If drowsiness occurs, reduce dosage. It is
recommended to supplement this Gravio-cat with probiotics for long term
use.
• It is advisable not to use during pregnancy. Do not use in
combination with MAO inhibitors and some types of prescription
anti-depressants.
• It may be noted that Immune System Supplements
would work well, if you take this in addition to nutritional diet. It
can be taken as adjunct support. Consult your medical practitioner
before you indulge in taking this.
You may be interested in reading Herb for Immune System and Wheat Grass Tablets. Also read more Fatigue Herbal Supplement
