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How to Enhance Female Libido

April 7th, 2011

The period before menopause is occasionally known as the pre- or per
menopause period when some loss of libido happens. The hormone called
progesterone is in control of this downfall and is prime to causing an
ensuing hormonal disparity.

Remember, the job of hormones is to
control certain processes in the body. An insufficiency in hormones
interrupts this balance and creates issues. Loss of libido isn’t taboo
to having a lack of sexual wish. Vaginal dryness
and agony can force women to avoid having sex altogether. Creams and
gels are used to handle this problem. The emotional changes related to
menopause can also have a repercussion on sexual wants, as women
frequently feel unduly pushy, short-tempered, and regularly depressed
mental conditions that need peace time instead of hot and heaviness.

You
will be shocked at what quantity of an answer you’ll get simply by
listening and lending a merciful ear to what you can consider,
pointless! Being open to suggestion and concentrating on her pleasure
and pleasure is the right path to tread and among the cool tips to give a
female an orgasm. Two. A doctor can help girls by addressing the
fundamental hormonal causes, and will even prescribe hormonal treatments
that bring the condition in order.

At the same time there are some natural pointers to give a female an orgasm even with hormonal issues. Natural treatments
like Polestar, an all natural supplement that works to bring back
hormonal balance and deal with loss of libido in girls. As well as a
natural topical lubricator like vigorelle that contains transversal
ingredients in contact with the goalies for immediate sexual boosting
effects. Relationship issues when love goes sour, the 1st casualty is in
the bedroom.

How to Maintain Sexual Drive

The most
effective way to improve and maintain your sexual ardor as you age is to
have sex regularly. Just like in keeping your body fit and sound,
regular and satisfying sexual performance can really train your body to
respond well to sex.

Overall, aging is indeed one of the
components of life that we cannot prevent from happeningTo get passed
this stage is as easy as exercising daily to maintain a healthy body.
Engaging in a regular sexual activity will surely help your body
maintain its sexual vigor even as you age.

These recent
discoveries on aging in tandem with the emergence of supplements that
hamper the process of the human body’s aging, gives us a tinge of hope
that we can look forward to a longer and better life with our loved
ones. With its promising benefits, it’s no doubt that HGH supplements
are truly the wave of the future.

Ashwagandha - Extract energizes
and rejuvenates the body in total and lifts mood. It helps in
minimizing the effects of stress, braces vitality, and promotes sexual
and reproductive balance. Damien This herb is renowned for its
sexual-enhancing qualities and excellent results on the reproductive
organs. Damien relaxes the entire body and produces a sense of mild
euphoria to put girls in the mood for sex. Estrogen plays a critical
role in girls’ sexual need and low estrogen levels are related to
shortage of wish, arousal, and issues that may cause intercourse to be
unsettling or uncomfortable. Another common cause is shortage of
testosterone which is not just required by men but ladies too. Blood
circulation also plays a big role and if you consider it this is clear -
when we get awakened the heart immediately pumps blood to the genitals.
When it arrives there it must enter to swell the sex organs and to try
this it must enter.

You may be interested in reading Premenstrual Syndrome and Female Libido Enhancer. Also read more on Menopause Pain Relief

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Causes Leucorrhoea and Home Remedies Leucorrhoea

February 23rd, 2011

Leucorrhoea is a condition in which the whitish vaginal discharge due to
inflammation or irritation of membranes female reproductive organs.
Often occurs normally, but if excessive, may be a sign of infection.
Leucorrhoea is a simple add-in normal vaginal secretion.

This may
be strong, viscous and malodorous. There is usually a discharge in
addition puberty, when sexual function that are established. Leucorrhoea
may also be classified as cervical or vaginal leucorrhoea given by its
origin - cervix or vagina.

Most women do not recognize these
changes, a number of diseases, such as back pain, fatigue, joint pain
and all the frequent ill-health are often credited them so-called “white
discharge”.

Causes Leucorrhoea

• Hormonal disorders
• Improper hygienic conditions
• Improper eating habits
• Indigestion and constipation

Anemia and fifth disease like diabetes, etc. menorrhagea

SYMPTOMS LEUCORRHOEA

• Irritation and desire for the genitalia, which is more at night.
• Digestive problems
• Constipation
• Headaches and dizziness, is often observed.
• Discharge generally observed for underwear.

Home remedy for Leucorrhoea

•
Effective home remedy for leucorrhoea is lady finger. Decoction of this
vegetable is prepared steamy 100 g clear capsules, sliced in half liter
of water for 20 minutes and then strained sweetened.
• The infusion,
in doses of two or three ounces regularly is very beneficial in all
irritable situation genito-urinary system, including leucorrhoea.

Leucorrhoea Treatment of Nature Cure

The
treatment of this disease should start with a fruit diet, including
papaya, sweet lime, orange, Chika, guava and pear, can be taken twice or
three times a day.

Cup water, lemon, can be taken in the
morning. After fruit diet, a meal consists of whole grain bread and
vegetables should be kept. Moonga Dalia and he may also be accepted.

• Vagina should be washed every day with water Neem.
• Practice enema is also necessary to clean the stomach.
• Mud wraps over your belly, Hipbath every morning and evening sitz bath daily is an excellent treatment.

Yoga for LEUCORRHOEA

• Sarvang ASAN
• Pranayam
• Vajra ASAN

Ayurvedic Remedies

•
Pushyanuga Churn-powder medicine is very useful in leucorrhoea ¬ 3 g of
dust should be taken twice a day with a cup of milk or rice wash.
•
Ashokarishta is also effective. The oral liquid may be taken internally
in the form of dispensing 20 ml 20 ml water, twice daily with Pushyanuga
churn.
• Lukol Tablet PC (Himalaya Drugs) 1 to 2 tablets twice a day pack.

You may be interested in reading Home Remedies for Leucorrhoea and Vaginal Candidiasis. If you want read more Excessive Vaginal Discharge

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Vitiligo, Leucoderma Treatment in Herbal Way

December 4th, 2010

Vitiligo & Leucoderma are two altered agreement acclimated for the
aforementioned derma disease. But some adroit aberration is there in
amid vitiligo & Leucoderma. Basically Leucoderma is a Latin chat
which actually agency white skin. It is bargain accepted as white
application also. It about happens due to absence of melanin blush over
the skin.

Wisely we alarm it a disorder’ as no affliction and
affection can be begin in Vitiligo & Leucoderma. So, it can’t be
termed as a disease. It may alpha with a baby atom which afterwards
enlarge into a ample white patch. It may be anemic in colour initially
but gradually it turns white with time due to complete accident of
melanin blush over afflicted areas. The appearance and admeasurement of a
white application cannot be judged.

Cause of Leucoderma
could be adventitious as a cut, bake or an ulcer. Due to this accident
the blush gradually disappears from the afflicted areas and the derma
becomes white there consistent into a white patch.

However could
cause of Vitiligo could be abnormal hygiene, inappropriate aliment
combinations, approved clutter aliment intake, insecticide/pesticide
advised blooming vegetable assimilation regularly, accomplished history
of Jaundice or Typhoid fever, acrid Antibiotic use etc. One important
could cause of Vitiligo could be abrupt affecting trauma, stress. Due to
one acumen or all affidavit adulteration actuality is formed central
animal physique which disturbs the animal Allowed arrangement and the
abashed amnesty arrangement alcove to the action of Autoimmunity (a
action in which allowed arrangement of physique destroys its own beef
& tissues). This Autoimmunity is the basal important acumen of
Vitiligo according to Ayurvedic as able-bodied as Allopathic arrangement
of medicine.

Ayurveda is the lot of age-old arrangement of medicine. According to Ayurveda Vitiligo & Leucoderma
are termed Kilas’. It is added accepted as Darun’, Charun’ and Switr’
as this is tridosaj. It is a derma ataxia mainly due to inappropriate
diet aggregate assimilation consistently and formed due to agitation of
tridosas namely Vaat, Pitta and Kapha’. Afterwards affliction it moves
& affects to rakta, mans and med dhatus.

According to Ayurvedic texts Vitiligo is developed due to these regimens:

• Assimilation of mutually adverse food, and drinks which are liquid, affable and heavy;
• Suppression of accustomed urges;
• Performance of concrete exercise in boundless calefaction and afterwards demography actual abundant meals;
• Approved accent or abrupt trauma;

There are at least three theories about the underlying mechanism of vitiligo:

• Nerve endings in the skin release a chemical that is toxic to melanocytes
• Melanocytes simply self-destruct
• Is the type of autoimmune disease in which the immune system targets its own cells and tissues of the body.

Vitiligo
patches often occur symmetrically across both sides of the body.
Occasionally small areas of the body can repigment such decolonized from
melanocytes. Vitiligo may also be caused by stress that affects the
immune system. The disorder of the immune system can lead the body to
react and begin to lose pigment in the skin. Vitiligo on the scalp may
affect hair color, leaving white spots or streaks, and thus affect
facial and body hair.

You may be interested in reading Home Remedies for Leucoderma and Vitiligo Treatment. If you are looking more Vitiligo Herbal Treatment

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Only Flat Iron Dry Hair

November 13th, 2010

The hair iron is coming more and more popular. Used by women of all ages
and for various reasons. We have collected some tips and instructions
from women who use or used hair iron or other products to straighten
their hair.

Only Flat Iron Dry Hair

For
the best, longest-lasting results, only flat iron completely dry hair.
Does this mean you have to blow dry it straight first? Not necessarily.
You can always wet wrap your hair and sit under a hood or bonnet dryer
until its dry this is a gentler drying method and the wrapping technique
smooth’s your hair just like blow drying would. You can also let your
hair air dry until it’s about 80% dry, and then blow dry it the rest of
the way. Flat ironing hair that’s not completely dry will cause it to
frizz up.

Particularly advised to read before you start hair iron or other hair straightening tool

•
Use the hair iron only after you cleanse your hair. Actually, it can be
dangerous to use before you clean your hair because dirt or grease left
on the hair will be cooked by the heat of the iron and hair loss is
inevitable.
• No iron your hair with a clothes iron. If you use it
without taking the necessary security measures, your hair will
epikapsei. The hair can be cut off or covered up. Use a hair iron
produced for this purpose instead
• A brief recovery method that uses a flat iron hair:
First dry your hair for about 15 minutes using a dryer, and then
continue your hair and comb together with your fingers. The comb
carefully so that you will get the curl. Then, for a short time (less
than five minutes) using the hair iron at the ends of your hair. This is
a proven and safe way to straighten and keep your hair shiny.
•
After blowing dry your hair with heat, you are advised to switch to cold
hair (Most products have this option). It makes your hair shiny and
healthier for your hair.
• Always use a brush by blowing dry your hair. It makes your hair straight and saves time.
• The hair blow dry at night looks great and once the next morning.
• Try a gel after divide your hair into three sections while blow drying your hair with a comb to restore your hair.

You may be interested in reading Prevents Hair Fall and Hair Loss Remedy. If you are looking more Anti Dandruff Treatment

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How to Increase Female Libido Her

October 7th, 2010

The loss of sexual desire is a disorder that is present every day in the
life of the modern woman. Our quality of life and high stress that we
are subject are the main reasons for this loss, although there are other
factors that contribute to the loss of sexual desire in the case of
women, such as the anxiety, depression, and fatigue or as childbirth.
This problem affects 43% of women worldwide.

The woman’s libido
may be affected positively or negatively by many medical factors,
psychological and physical. The woman’s libido is not the same age and
the person and decreases due to physical factors such as alcoholism,
diseases such as diabetes, anemia, depression, post partum, and hormonal
abnormalities side effects of prescription drugs. These can decrease
libido of women or sexual desire in women significantly.

When the action of female hormones are not enough

Of
course the female ovarian hormones, particularly estrogen, have a key
role in libido and “quality of sexual life.” They act directly on the
brain through their action on certain neurotransmitters (substances that
transmit “information” from one nerve cell to another). They contribute
to the overall quality of life of women (decrease hot flashes, joint
pain, increased muscle tone generally), and directly affect sexual
organs (improved vaginal lubrication, preservation of blood flow in the
genitals) .

Yet these actions do not seem very beneficial to
maintain sufficient female libido at a satisfactory level at the age of
menopause.

Besides the female hormones, it appears that
testosterone (male hormone produced by the testes doses and low doses by
the ovaries), play a significant role on the libido of women.

The role of androgens on the female libido

In
addition to the female hormones, the ovary produces low levels of male
hormones, and various studies suggest that the action of androgens is
also important for female sexuality.

However, today there are
several herbal supplements natural increase libido in women by enhancing
sexual desire and, by extension, the quality of intimate relationships.
They constitute an interesting alternative to obtain a renewal without
incurring serious side effects from the ingestion of certain chemicals.
In general, this type of product increases blood flow and enhances
muscle relaxation, thereby increasing lubrication in a totally natural
and gives a better vaginal sensitivity. Find powerful Female Libido Enhancer to boost your lovemaking performance.

• New formula for enhancing sexual desire in women.
• More sensitivity.
• Increases sex desire and sexual function.
• Intensifies the feeling of envy and orgasms.
• Improves endurance and perseverance.
• Powerful and intense orgasms.
• Higher sexual desire.
• Increasing sexual desires.

Know how you can Increase Sperm Counts with herbal supplements. Read the benefits of Shilajit for enhancing libido.

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Menopause: Medical Treatments and Natural Remedies

September 27th, 2010

The prevention of pain and cramps during menstruation. Approximately 40
to 70% of the women have ever experienced. In all likelihood, the pain
is due to movements of the uterus and hormones during your menstrual
period circulate through your body. Symptoms include abdominal pain,
backache, headache, nausea, diarrhea, sore breasts, dizziness, fatigue
and vomiting. Sometimes dysmenorrheal a sign of an underlying disease.
Disorders often associated with dysmenorrhoea are endometriosis and
fibroids. Endometriosis is the presence of endometrium outside the
uterus, causing significant pain. A fibroid is a benign tumor in the
cusp of the uterus.

With the word menstrual cycle indicates that it changes every month held in the body of the woman, in preparation for a possible pregnancy.

The
woman is born with more than 2 million eggs, many of which die early in
life. From puberty one egg matures each month for possible
fertilization. That fertility or menstrual cycle lasts on average about
25 to 35 days. The woman is two to three fertile days a month.

The
first day of your menstrual cycle is the day you begin to menstruate.
After menstruation, the lining inside the uterus thicker every day. For
example, your body prepares for a possible pregnancy. You do not become
pregnant, and then thrust your body and you get an endometrial bleeding.
This cycle is repeated monthly.

Causes of irregular menstrual periods?

Most
women have an annual 11 to 13 menstrual periods. But each woman is
different. Maybe you found more or less. Before you think your period
irregular menstrual period or if you missed it, you better look at what
is normal for you.

Menstrual periods are the first year after a
woman’s first menstruation is often irregular. It may take several years
for the hormones that regulate the menstrual cycle have reached
equilibrium.

But on the other end of the fertile period of life a
woman can be very irregular menstruation. Many women from the
unpredictability of their illness that they distract approaching
menopause. Menopause is twelve months after you’ve had your first
menstrual period for the first time.

Medicine for the menopause with food

Relieves
the typical symptoms of menopause, including: night sweats, hot
flashes, depression and vaginal dryness. Acts as a phytoestrogen,
hypertensive and calming the nervous system. Studies show that
Cimicifuga racemes have a greater effect on hormone replacement therapy
patches.

Calcium and Magnesium with boron, vitamin D and vitamin
K: Calcium, magnesium and boron are important components of the bone,
the drill will increase the retention and absorption of calcium and
increased levels of active estrogen. Vitamin D and vitamin K are
necessary for calcium absorption and use. Together, these nutrients play
an important role in the prevention of osteoporosis.

Vitamin E:
Helps relieve hot flashes, muscle and joint pain, heart palpitations,
nervousness and depression because of its ability to reduce vascular
damage caused by hormonal changes to correct.

You may be interested Menopause and Irregular Menstruation. Also visit more on Early Menopause

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Vitiligo (Leucoderma) – Causes, Symptoms and Treatment

July 14th, 2010

Disorder leucoderma generally appears due to inactivity of melanocytes
cells which stop melanin production and the actual cause is related to
autoimmunity. Autoimmunity is a condition in which body’s protective
mechanism starts to destroy its own cells. The behind reasons includes
abrupt food combinations, insecticide treated green vegetables,
unnatural life schedule & hereditary factors etc.

Basically Leucoderma
is an autoimmune disorder as Leucoderma is termed as its cause may be
accidental as the cause may be internal as autoimmunity. So, for cure
medicines are needed to actually treat the root cause and root-cause
removal cannot be found in any other treatment system except ayurvedic.

Ayurvedic
is an Indian form of medicine that combines herbal/natural remedies
with surgery to treat vitiligo. In the ayurvedic approach to treatment,
the digestive track is instantly targeted. It is all about using an
alternative approach to treat leucoderma. First, the proper diet is
suggested with a strict elimination of salt. The approach is to remove
the toxens and then purifying the body with oils, heat therapy and
puragation. Blood is removed during a procedure called venipuncture.

Eat
figs, walnuts and basil regularly, natural medicines that help to
purify the blood, detoxify the system and help to heal leucoderma.

Include
turmeric in your diet, either through extract or raw turmeric form.
Turmeric is a peppery spice that can be easily included in your regular
meals. Not only does turmeric taste great, it is an age-old natural
medicine in both the internal and external treatment of leucoderma.

Eat celery. Celery contains psoralen and psoralen has been known to increase the skin’s natural reaction to sunlight.

Common Causes of White Patches overall On Skin: -

• Excessive mental worry
• Heredity
• Chronic gastric disorders
• Burn injuries
• Jaundice
• Presence of parasites in the alimentary canal
• Defective perspiratory mechanism

Leucoderma,
or white skin, is the name given to a skin disease, wherein there is a
gradual loss of the pigment, melanin, from the skin layers, resulting
in the appearance of white patches. Though the disease does not cause
any organic harm, the patches surely look ugly and upsetting.

Natural Home Remedies for Leucoderma: -

•
Fill a copper vessel with drinking water and leave it overnight. Have
this water, on an empty stomach, every morning. This is effective in
healing leucoderma.
• Grind black gram and add water, to form a
paste. Apply this paste on the affected area, washing off after it
dries, for about 4 to 5 months. It is an effective remedy for treating
leucoderma.
• Goosefoot vegetable is effective in treating
leucoderma. Apply the juice of this vegetable on the affected area,
once a day. Continue it for 2 months.
• Combine 100 gm each of
alfalfa and cucumber juice. Consume this mixture two times a day i.e.
in the morning and evening. This is a useful home remedy for treating
leucoderma.
• Neem is very effective in treating leucoderma. Try to drink a glass of neem juice everyday.

Also visit Vitiligo Treatment

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What Is Leucorrhea During Pregnancy and Home Remedies

July 13th, 2010

Leucorrhea (discharge of white mucous material from the vagina; often
an indication of infection) and excessive menstrual bleeding result
from an inflammatory condition of the mucus membrane of the uterus.
Frequent sex (especially if it began at an early age) can lead to
various other genital complaints, which sometimes assume a malignant
form, including cervical cancer.

Women, on the other hand,
commonly believe that they can not avoid premenstrual symptoms and
losses of mucus and blood which by the way contains vital substances
such as iodine, lecithin, calcium, phosphorus, iron and sex hormones.
The truth is ovulation need not be accompanied by painful and prolonged
menstruation. Hemorrhage or rupture of blood-vessels is unnatural and
not normal contrary to popular belief.

Causes of Leucorrhoea: -

• Hormonal disturbances
• Improper hygienic conditions
• Improper feeding habits
• Indigestion and constipation
• Anemia and diseases like diabetes, menorrhagea etc.
• Wound created by itching

Symptoms of Leucorrhoea: -

• Whitish discharge from the vagina
• Weakness
• Lethargy
• Pain in the lumbar region and the calves
• Dragging sensation in the abdomen
• Constipation
• Frequent headaches

Shatavari
consist of phytoestrogens, the precursors of estrogens. Shatavari has
botanical name called asparagus racemosus. It is a climbing plant which
is mostly grows in forests throughout India. Its roots are very
beneficial and used for medicinal purposes. Its roots are bitter, sweet
and have cooling effects. Shatavari helps in curing constipation,
aphrodisiac, nervous disorders, dyspepsia, tumors, scalding of urine,
throat infections, tuberculosis, cough bronchitis and general debility.
This herb is very beneficial in improving the white blood count in
female. Asparagus racemosus or shatavari also consists of
bioflavinoids, vitamin B and essential elements of calcium and zinc,
which helps to increase the female libido.

Home Remedies for Leucorrhea: -

•
Gooseberry powder for white vaginal discharge: Take 5 grams powder of
Indian gooseberry mixed with 5 grams sugar candy powder. This is a very
good home remedy for leucorrhea.
• Take a paste made from the Smilax China powder with milk gives best result in condition of leucorrhoea.
•
While cooking rice, don’t throw the water that you used for making
rice. Add some sugar to this water and drink it. This is one of the
very effective home remedies for leucorrhoea.
• Fenugreek seeds are
valuable for the treatment of leucorrhoea; include them liberally in
your daily diet. Make a decoction by boiling 30-40 g of fenugreek seeds
in a liter of water for 30 minutes. Strain it and use this water to
douche your vagina.
• Take 5 grams powder of Indian gooseberry mixed
with 5 grams sugar candy powder. This is a very good home remedy for
leucorrhea.
• Take 8-10 leaves of Indian Rosewood tree + 25 grams
sugar candy. Grind these and eat early in the morning .This is a very
effective home remedy for white vaginal discharge.

Also visit more on Leukorrhea http://www.ayurvedicherbalcure.com/lukol-tablet.html

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Menopause Symptoms and Herbal Remedies for Menopause

June 14th, 2010

Unfortunately, menopause brings a lot of changes in woman’s life. This
is because when there is a permanent cessation, the woman’s body starts
getting prepared for it. There could be lots of hormonal changes in
woman’s body and due to this, physiological and mental changes come
undoubtedly.

Even if these odors are not noticeable to others,
their mere presence is enough to destroy a woman’s self-image. Not
exactly the topic of casual conversation, many women are unsure what to
do to solve the problem and which products are not only effective but
safe.

Menopause Symptoms:
- The following list of menopause symptoms and menopause signs is very
long and far from exhaustive. Fortunately, no woman will have all the
menopause symptoms and signs and some women are fortunate enough to
have relatively mild menopause symptoms.

•
Hot flashes: Hot flashes are the most common symptom of menopause.
According to some studies, hot flashes occur in as many as 75% of
premenopausal women.
• Breast tenderness, painful breasts and swelling
•
Vaginal changes: Because estrogen affects the vaginal lining,
premenopausal women may also have pain during intercourse and may note
a change in vaginal discharge.
• Craving sweets, caffeine, junk food and carbohydrates
• Urinary incontinence and burning on urination
• Incontinence or urinary symptoms
•
Symptoms of the menopause can include hot flushes, night sweats,
vaginal dryness, mood swings, declining libido, and osteoporosis,
ageing skin, lack of energy, joint pains, weight gain, and headaches.
• Lack of concentration, foggy and fuzzy thinking
•
Weight gain: A three year study of healthy women nearing menopause
found an average gain of five pounds during the three years. Hormonal
changes and aging are both possible factors in this weight gain.

There
are lots of herbal products that contain such herbs that alleviate
menopausal related symptoms and they are available in various forms
such as pills, capsules, tonic (liquid), granules and even pain
relieving sprays. However, before undergoing any such therapy, the
woman must consult health care provider for its dosage and to learn
about pros and cons in a long run.

Herbal Remedies for Menopause: -

M2-Tone
for Menstrual Problems is a new and unique product that provides more
than temporary relief, an innovation in feminine hygiene application.
This product offers what no other product currently on the market can
match, a solution to the problem of female odor formula with a natural
and healthy. All natural ingredients in M2-Tone have been carefully
selected to work with the delicate balance between the bodies of a
woman.

You may be interested in reading Menopause Treatment and Menopause Symptoms. Also visit Menopausal

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Help During Your Heavy Menstruation Days

April 8th, 2010

Although menopause is a natural part of growing older, many women find
menopause symptoms start interfering with their daily lives. Menopause
symptoms include missed or heavy menstrual periods, hot sweating and
flashes, mood changes, nervousness, insomnia and a general feeling of
being “down”. Due to hormonal changes a woman may add some weight or her
hair may thin. Then, after the stopping of menstrual periods for a full
twelve months, a woman enters menopause, and after twelve months a
woman is post-menopausal.

Early menopause symptoms - every woman
at some point in her 30’s or 40’s will wonder if what she is
experiencing is really the first symptoms of menopause. Menopause is
defined as the cessation of menses or the end of menstrual cycles for a
period of 12 months or more. Menopause is a natural process for a woman,
not an illness. It is quite common for a woman’s hormone balance to
begin shifting in her early 30’s to 40’s, resulting in early menopause
symptoms. Why? There are several reasons why.

Common first symptoms of menopause for women
are:

• Irregular menstrual cycles
• Lumpy or
tender breasts
• Fibroid tumors
• Mood swings
• Sleep problems
•
Anxiety and depression
• Inability to handle stress
• Hot flashes
and night sweats
• Vaginal dryness
• Weight gain

Some of
the poses which are recommended during your menstrual period

1.
Forward Bend Series

• Paschimottanasana (Full Forward Bend Pose)
•
Janu Sirsasana (Head to Knee Pose)
• Triang Mukhaikapada
•
Paschimottanasana (Three Parts Forward Bend Pose)
• Modified forward
bends in chair with fists pressed into lower abdomen

These poses
are calming. Lower abdominal and pelvic compression aids cramps and
heavy bleeding.

2. Supported Standing Poses

• Parivrtta
Trikonasana (Revolved Triangle Pose)
• Parivrtta Ardha Chandrasana
(Revolved Half Moon Pose) It is done with a support system which can be
chair or wall.

Useful Tips for Heavy Menstruation:
-

• Exercise: Exercise can help alleviate menstrual cramps by
raising the level of beta-endorphins, which are chemicals in the brain
associated with pain relief. Studies have shown that beta endorphins
have a positive effect on mood and behavior.
• Oral contraceptive
pills: Have been found to decrease the amount of menstrual tissue formed
and lower the pain level (amplitude) of the uterine contractions.
•
Reduce salt intake: To prevent water retention that causes bloating.
Also, avoid liquor and other alcoholic beverages to reduce headaches.
•
Mefenamic acid: Also found over the counter, effectively relieves
severe menstrual pain while also reducing heavy menstrual bleeding,
easing menstrual migraine, and easing the physical and emotional
symptoms of premenstrual syndrome.

Read more on Herbal
Remedies for Irregular Menstruation and Irregular
Menstruation Treatment. Also read more Heavy
Menstrual Problems

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