
Vipassana is a meditation practice propagated by the Buddha; it is useful for calming the mind and nerves and removing stress.
In this era, most people are not interested in dharma and mokhsha. Of the four purusharthas, now only two are being full filled; Artha and Kama, when you go into Artha and Kama without the balancing effects of Dharma and Moksha, you will have mental tensions, worries, feelings of insecurity and fear. The mind will; be troubled, full of passion, anger, remorse and regret. Practices like vipassana can be used to keep the mind calm and balanced.
In all relationships there are feelings of insecurity and fear. The mind becomes dissipated, filled with anger, passion and guilt. One moment you are fighting and the next you are friendly again. In the evening you quarrel and by morning you are friends. You say sorry, and its over, but all this creates tension. When you come to a really hot point, you have a shower, and then you feel better. Similarly at times of tension you can do vipassana.
When you play a transistor for 24 hours will the battery go flat, or not? If you switch it off, the battery will last longer. That is the importance of Mauna. In speaking, listening, thinking, walking, I am using up the battery energy. Our battery energy is pranic energy. This pranic energy is used up quickly in talking, in worrying, in passions. This pranic energy that is spent up on all our activities should be conserved. Conservation of prana is the solution to our energy crises. if you can stay silent for some time, then the mental energy is conserved.
My guru said ,he saw Gandhi ji during his youth. Even in old age he had surprising purushartha. He was always calm and quiet despite political upheavals, clashes and killings. So a person who can keep himself calm in the midst of money and passion is worthy of praise.
Just as all rivers flow into sea and lose their individual existence at that point, in the same way, let all of your desires and fantasies flow, then anchor them at the point where they cease flowing. That central point has to be located, then you move beyond vipassana or you will remain struck there.
OF COURSE EASIER SAID THEN DONE heheeeeeeee but worth knowing .isn't it?