The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3 . Too much eating.
4. Skipping breakfast.
5. Consuming too much medication & alcohol.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil..
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘ schedule. ‘
The top five cancer-causing foods are:
1.. Hot Dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can ‘ t live without hot dogs, buy those made without sodium nitrate.
2. Processed meats and Bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.
3. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.
4. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .
5. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ………… .. …
Posted in Science.
By Om Prakash
– December 4, 2009
“If opportunity doesn’t knock - build a door.” Milton Berle
The future is full of promise for one who shows initiative. “Don’t wait for your ship to come in; swim out to it.”
Some years ago, three brothers left the farm to work in the city. They were all hired by the same company at the same pay. Three years later, Jim was being paid $500 a month, Frank was receiving $1,000, but George was now making $1,500.
Their father decided to visit the employer. He listened to the confused father and said, “I will let the boys explain for themselves.”
Jim was summoned to the supervisor’s office and was told, “Jim, I understand the Far East Importers has just brought in a large transport plane loaded with Japanese import goods. Will you please go over to the airport and get a cargo inventory?”
Three minutes later, Jim returned to the office. “The cargo was one thousand bolts of Japanese silk,” Jim reported. “I got the information over the telephone from a member of the crew.”
When Jim left, Frank, the $1,000 a month brother, was called. “Frank,” said the supervisor, “I wish you’d go out to the airport and get an inventory of the cargo plane which was just brought in by Far East Importers.”
An hour later, Frank was back in the office with a list showing that the plane carried 1,000 bolts of Japanese silk, 500 transistor radios, and 1,000 hand painted bamboo trays.
George, the $1,500 a month brother, was given identical instructions. Working hours were over when he finally returned.
“The transport plane carried one thousand bolts of Japanese silk,” he began. “It was on sale at sixty dollars a bolt, so I took a two-day option on the whole lot.I have wired a designer in New York offering the silk at seventy-five dollars a bolt. I expect to have the order tomorrow. I also found five hundred transistor radios, which I sold over the telephone at a profit of $2.30 each. There were a thousand bamboo trays, but they were of poor quality, so I didn’t try to do anything with them.”
When George left the office, the employer smiled. “You probably noticed,” he said, “that Jim doesn’t do what he’s told, Frank does only what he’d told, but George does without being told.”
OM
Posted in Books.
By Om Prakash
– November 4, 2009
BRAIN DAMAGING HABITS
1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
Please breakfast regularly & Timely.
2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.
Please eat small.
3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.
No Smoking.
4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
Take Sweets in less quantity.
5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Please walk in smoke free area, avoide smoke areas.
6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
Early to Sleep & Early to rise makes a man healty wealthy & wise.
7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Leave Head free
8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Take rest during illness.
9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Always think, Imegin.
10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain
Make talk regularly.
OM
Posted in Science.
By Om Prakash
– October 31, 2009
Wah prabhu kya leela teri :
Chuhe Billi se darte hai,
Billi Kutte se darti hai,
Kutta Aadmi se darta hai,
Aadmi Biwi se darta hai,
Biwi Chuhe se darti hai.
Posted in Blogs.
By Om Prakash
– October 6, 2009
GUM
Chehre ki hasi se har gam chhupao,
Bahut kuch bolo par kuch na batao…
Khud na rutho kabhi, par sabko manao
Ye Raz hai Zindagi ka, Bas Jite chale jao
OM
Posted in Writing.
By Om Prakash
– October 5, 2009
One tree makes Lakh matchsticks.
But one matchstick can burn Lakhs of trees.
Similarly one negative thought or doubt can burn thousands of dreams…. Be Positive Always !!!
Posted in Blogs.
By Om Prakash
– October 1, 2009
Dostana andaaz mein Mujh se kisi ne pucha,
Tum sabko email bhejhte ho ? Tumhe kya milta hai ?
Maine hanskar kaha, Dena Lena to Vyaapar hai,
Jo dekar kuch na mange, Wo hi to PYAR hai.
OMPRAKASH
Posted in Blogs.
By Om Prakash
– September 30, 2009
Ek din Sagar ne Nadi se pucha:
Kab tak milati rahogi mujhe khare pani se ???
Nadi ne hanskar kaha :
Jab tak tujh me mithas na aa jaye tab tak !!!
Thats “RELATIONSHIP”.
Posted in Blogs.
By Om Prakash
– September 29, 2009
Jivan Me Safalta Ka Mantra
Safalta ke liye tin factory Lagao
1. Dimag me Ice Factory
(Ice Factory In Mind)
Juban Par Sugar Factory
(Sugar Factory on speech)
Dil Me Love Factory
(Love in Hert)
Fir Life Hogi Satisfactory.
OM
Posted in Blogs.
By Om Prakash
– September 26, 2009
We should do Positive & do positive, Every thing will go positive. Khushiya Bhagwan ne bahut di he hum uski taraf nahi dekhkar humare gumo ki or dekhte he Isliye hume Gum hi dikhai deta he, aur Khushiya humare se koso dur bhag jati he, hume dikai nahi deti he
Posted in Blogs.
By Om Prakash
– August 29, 2009
