picasso’s blog

                                          OPPOSITION THINKING

IN CASE YOUHAVE HAD A BAD DAY AND ARE FULL OL GLOOMY THOUGHTS, THE SOLUTION IS:

1. BECOME AWARE THAT U R THINKING THESE UNINSPIRING THOUGHTS. SELF KNOWLEDGE IS THE STEPPING STONE TO SELF MASTERY.

2APPRECIATE ONCE AND FOR ALL THAT JUST AS EASILY U ALLOWED THESE GLOOMY THOUGHTS TO ENTER YOUR MIND, U CAN REPLACE THEM WITHCHEERFUL ONES WITH EQUAL EASE.

3 SO THINK  OF THE OPPOSITE OF GLOOM.

4 . CONCENTRATE ON BEING CHEERFUL AND ENERGETIC. FEEL THAT U R HAPPY. TRY TO SMILE.MOVE YOUR BODY AS U DO WHEN U ARE HAPPY AND ENTHUSIASTIC. SIT UP STRAIGHT AND BREATHE DEEPLY.

5 FOCUS YOUR MIND ON POSITIVE THOUGHTS..

              VERY SOON U  WILL NOTICE A GREAT CHANGE IN THE WAY U FEEL. KEEP UP THE PRACTICE OF OPPOSITON THINKING. APPLY IT TO EVERY NEGATIVE THOUGHT  THAT ENTERS YOUR MIND. WITH TIME  U WILL BE ABLE TO MASTER THIS TECHNIQUE AND BECOME ADEPT AT KEEPING NEGATIVE THOUGHTS AND EMOTIONS AT BAY..

Do something today to bring gladness
To someone whose pleasures are few
Do something to drive off sadness…..
Or cause someone’s dream to come true.
      Find time for a neighbourly greeting
      And time for an old friend;
      Remember the years are fleeting
      And life’ s latest day will end soon
So friends, if you have a kind word to say or
a good deed to perform
Do it today
tomorrow may be too late.