The last couple of weeks have been stressful as I have been at my argumentative and judgmental best in my behavior with people at work and at home( I'm not proud of this). I have said a lot of things in the heat of the moment and oftentimes been misunderstood though I did not have any genuine mal-intent.
By nature every moment of our lives are filled with judgement. I think there is ultimately neither good nor bad about any event/transaction - there is only our perception of the event at that moment.
With the passage of time a little bit of reflection I have become more self-aware and have realized that I need to stop passing judgements for each incident/event/transaction. The moot point is not about " Whether you were right " but rather "Was it worth arguing for ?"
What I have learned from this experience is that people don't like to be criticized or shunned. The only sure thing that comes out of passing judgement on people's effort is that they won't help us again.
We need to cultivate an attitude much like the way a medical doctor functions?if you walk into the examining room with a broken hand, the doctor doesn't pass judgment on how you broke your hand. He only cares about fixing it.
You need to extend that same attitude?the doctor's mission-neutral purpose?to people trying to help you. No matter what you privately think of any helpful suggestion, keep your thoughts to yourself, hear the person out, and say, "Thank you."
Try this with every idea/input that comes your way from another person with complete neutrality. Don't take sides or express an opinion; don't judge the comment. Just reply, "Thank you for give me something new to consider."
After couple of weeks, hopefully we will have significantly reduced the number of pointless arguments you engage in at work or at home. When you stop making passing judgement, no one can argue with you;)