Herewith I am just forwarding the
information on the Awareness On Your Blood Pressure Status, which is self
explanatory.

Human Blood Pressure Range

Diagram

The 1st Number: Systolic pressure is the pressure
generated when the heart contracts .


The 2nd Number: Diastolic
pressure is the blood pressure when the heart is
relaxed.

What is Normal Blood Pressure ? Buy and use a blood
pressure monitor.
Compare your BP reading with the numbers on the
chart above. Draw a line from your systolic pressure to your diastolic
pressure.
Is the slope of the line about the same as shown on
the chart? Where do YOU fit in? What are your risk
factors?
Are your blood pressure readings within the normal
blood pressure range?Should you take anti-hypertension medication to lower your
blood pressure?

Normal human daily Blood Pressure Range can vary
widely, so any single blood pressure monitor reading is not reliable. BP monitor
readings must be taken at different times of day, to determine AVERAGE blood
pressure over time.

What is important is your AVERAGE BP, or MAP (Mean
Arterial Pressure) over time. Or, where are those numbers sitting MOST of the
time?

Normal MAP is about 93 mm of
mercury.


Lowering High Blood Pressure
Tactics
Download a 1-page printable .PDF file of
the

Blood Pressure Chart
above.

Blood Pressure Range Chart
Notes
NORMAL BLOOD PRESSUREREADINGS RANGE


HIGH Blood Pressure Symptoms
-Stressed, Sedentary, Bloated, Weak, Failing Systolic - Diastolic

210 - 120 - Stage 4 High Blood
Pressure

180 - 110 - Stage 3 High Blood
Pressure

160 - 100 - Stage 2 High Blood
Pressure

140 - 90 - Stage 1 High Blood
Pressure

140 - 90 - BORDERLINE
HIGH

130 - 85 - High
Normal

120 - 80 - NORMAL Blood
Pressure

110 - 75 - Low Normal

90 - 60 - BORDERLINE
LOW

60 - 40 - TOO LOW Blood
Pressure

50 - 33 - DANGER Blood
Pressure

LOW Blood Pressure Symptoms -Weak,
Tired, Dizzy, Fainting, Coma