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Archive for February, 2012
Retirement bliss!!!
February 28th, 2012 Confide In A Friend!!
February 28th, 2012
When you’re tired and worn at the close of day
And things just don’t seem to be going your way,
When even your patience has come to an end,
Try taking time out and confide in a friend.
Perhaps he, too, may have walked the same road
With a much troubled heart and burdensome load,
To find peace and comfort somewhere near the end,
When he stopped long enough to confide in a friend.
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15 things to know about Coffee
February 28th, 2012
Flower Port Photography
February 28th, 2012
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Proper Diet Tips
February 28th, 2012
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Proper Diet Tips
Many people today are experiencing hard times upon acquiring a leaner body. It is due to the fact that most of these problematic people are neglecting the proper ways on how to attain the tone of body that they had always aimed in life. Due to frustrations on attaining a sexier body, a lot of people are doing crush diets. Crush diet only results into unhealthy results like ulcer, might as the psychological disorder. Improper diet does lead into psychological problems due to the fact that the food we eat is the primary source of our body’s energy to enable several and various body parts to function. Mostly of the people who does improper diet, as well experience ulcer due to the fact that the lack of food inside our intestines as we starve causes intestines to create friction between intestinal muscles and that intestinal muscle friction makes the intestine muscle to bruise and or wound. This is why we feel pain as we have ulcer. It is not only the pain that we experience due to ulcer but as well as the gastric pains. That is why if you want to get rid of the aforementioned facts, then you must to follow the following tips:
All of the stated facts are just but a few of the many ways on how to attain a proper diet. Proper diet provides us the health we need and that health is the way on how to fully succeed in life. Without good health then when are not able to pursue things that we need and want.
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G’Morning!!
February 28th, 2012
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SIGNIFICANCE OF VITAMIN ‘F’…………..
February 28th, 2012
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G’Morning!!
February 26th, 2012
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11 Habits That Will Help You Live to 100
February 21st, 201211 Habits That Will Help You Live to 100
While those are some of the obvious steps you can take to age well, researchers have discovered that centenarians tend to share certain traits in how they eat, move about, and deal with stress—the sorts of things we can emulate to improve our own aging process. Of course, getting to age 100 is enormously more likely if your parents did. Still, Thomas Perls, who studies the century-plus set at Boston University School of Medicine, believes that assuming you’ve sidestepped genes for truly fatal diseases like Huntington’s, “there’s nothing stopping you from living independently well into your 90s.” Heck, if your parents and grandparents were heavy smokers, they might have died prematurely without ever reaching their true potential lifespan, so go ahead and shoot for those triple digits. Follow these 12 habits and check out Perls’ lifetime risk calculator to see how long you can expect to live.
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Habits - Change in Life
February 16th, 2012 Habits - Change in Life
You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits
1. Exercise 30 minutes every day. Especially if you don’t do much movement while working, it is essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
2. Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.
3. Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
4. Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t. Update: for clarification, I mean don’t eat junk food between meals, but eating real food it’s ok.
5. Eat five portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Five portions is the dose that’s usually recommended by many health associations.
6. Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.
7. Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.
8. Avoid soda. Soda is often one of the un-healthiest beverages you can find. Limit your consumption of soda as much as possible and your body will be grateful for that.
9. Keep your body clean. I don’t advise spending your day in front of the mirror, but a minimum of personal care does never hurt.
10. If you smoke, stop it. There is no reason to smoke anymore, and quitting is possible.
11. If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.
12. Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
Productivity habits
1. Use an inbox system. Make the habit of keeping track of all the ideas and things that comes to mind. You can use a notebook to do this, and then sync everything on your computer.
2. Prioritize. If you have a list of things to do, where do you start? One way is to prioritize your list. If you are in doubt, ask yourself: If I could only accomplish one thing today, what would it be?
3. Plan, but not too much. Planning is important, and you should decide in advance what you are going to do today or this week. However, planning for more than a few weeks is usually inefficient, so I would not worry too much about that.
4. Wake up early. Waking up early in the morning is a great way to gain extra time. I personally like to wake up at 5 am, so that by 9 am I have already accomplished what otherwise would have taken me many days.
5. Check your email only twice per day. Email can easily become an addiction, but it is usually unnecessary to check it every 10 minutes. Make an effort and check your email only once or twice per day, see if the world will still rotate as before after you try this.
6. Eliminate unimportant tasks. Being busy all day does not mean you are doing important stuff. Eliminate every activity that is not important, and focus on what really matters.
7. Clean off your desk and room. Having a clear room and desk is important to maintain focus and creativity.
8. Automate. There are a lot of tasks that you need to perform every day or every week. Try to automate them as much as possible.
9. Set strict deadlines. When you do something, decide in advance when you are going to stop. There is a rule that states that you will fulfill all the time you have available for completing a task, so make an habit of setting strict deadlines for maximizing your productivity.
10. Take one day off per week. Instead of working every day, take one day off per week (for example Friday / Sunday) where you are not going to turn on your computer. Use that time for doing recreational activities like going for a walk.
Personal Development habits
1. Read 1 book per week. Reading is a good way to keep your brain active. With just 30 minutes per day you should be able to read one book per week, or more than 50 books per year.
2. Solve puzzles. Quizzes, word games, etc. are all good ways to exercise your brain.
3. Think positively. You are what you think, all the time.
4. Make fast decisions. Instead of thinking for one hour wherever you are going to do something, make your decisions as fast as possible (usually less than 1 minute).
5. Wait before buying. Waiting 48 hours before buying anything is a tremendous money saver, try it.
6. Meditate 30 minutes per day. A great way to gain clearness and peace is through meditation. 30 minutes are not a lot, but enough to get you started with meditation.
Career habits
1. Start a blog. Blogging is one of the best way to put your word out. It does not have to be around a specific topic, even a personal blog will do.
2. Build a portfolio. If your job is creating stuff, building a portfolio is a great way to show what you are capable of. You can also contribute stuff for free if that applies to your work.
What do you think?
What are the habits that
Changed your life?
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