RAMNATH
You should treat this list as a reference, and implement just one habit per month. This way you will have the time to fully absorb each of them, while still seeing significant improvements each month. Health habits
1. Exercise 30 minutes every day. Especially if you don’t do much movement while working, it is essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.
2. Eat breakfast every day. Breakfast is the more important meal of the day, yet so many people skip it. Personally, I like to eat a couple of toasts in the morning along with a fruit beverage.
3. Sleep 8 hours. Sleep deprivation is never a good idea. You may think that you are gaining time by sleeping less, when in reality you are only gaining stress and tiredness. 8 hours are a good number of hours for most people, along with an optional 20 minutes nap after lunch.
4. Avoid snacking between meals. Snacking between meals is the best way to gain weight. If you are hungry, eat something concrete. Otherwise don’t. Update: for clarification, I mean don’t eat junk food between meals, but eating real food it’s ok.
5. Eat five portions of fruits and vegetables every day. Our body and brain loves getting vegetables and fruit, so I highly recommend eating as much of them as possible. Five portions is the dose that’s usually recommended by many health associations.
6. Eat fish. Fish is rich of omega 3 and other healthy elements. At least one meal per week of fish should be enough for getting all these nutrients.
7. Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day.
8. Avoid soda. Soda is often one of the un-healthiest beverages you can find. Limit your consumption of soda as much as possible and your body will be grateful for that.
9. Keep your body clean. I don’t advise spending your day in front of the mirror, but a minimum of personal care does never hurt.
10. If you smoke, stop it. There is no reason to smoke anymore, and quitting is possible.
11. If you drink, stop it. Same as above. Don’t think that alcohol will solve your problems. It never does. The only exception is one glass of wine per day during meals.
12. Take the stairs. This is just a hack that forces you to do a minimum of exercise. Instead of taking the elevator, take the stairs.
Productivity habits
1. Use an inbox system. Make the habit of keeping track of all the ideas and things that comes to mind. You can use a notebook to do this, and then sync everything on your computer.
2. Prioritize. If you have a list of things to do, where do you start? One way is to prioritize your list. If you are in doubt, ask yourself: If I could only accomplish one thing today, what would it be?
3. Plan, but not too much. Planning is important, and you should decide in advance what you are going to do today or this week. However, planning for more than a few weeks is usually inefficient, so I would not worry too much about that.
4. Wake up early. Waking up early in the morning is a great way to gain extra time. I personally like to wake up at 5 am, so that by 9 am I have already accomplished what otherwise would have taken me many days.
5. Check your email only twice per day. Email can easily become an addiction, but it is usually unnecessary to check it every 10 minutes. Make an effort and check your email only once or twice per day, see if the world will still rotate as before after you try this.
6. Eliminate unimportant tasks. Being busy all day does not mean you are doing important stuff. Eliminate every activity that is not important, and focus on what really matters.
7. Clean off your desk and room. Having a clear room and desk is important to maintain focus and creativity.
8. Automate. There are a lot of tasks that you need to perform every day or every week. Try to automate them as much as possible.
9. Set strict deadlines. When you do something, decide in advance when you are going to stop. There is a rule that states that you will fulfill all the time you have available for completing a task, so make an habit of setting strict deadlines for maximizing your productivity.
10. Take one day off per week. Instead of working every day, take one day off per week (for example Friday / Sunday) where you are not going to turn on your computer. Use that time for doing recreational activities like going for a walk.
Personal Development habits
1. Read 1 book per week. Reading is a good way to keep your brain active. With just 30 minutes per day you should be able to read one book per week, or more than 50 books per year.
2. Solve puzzles. Quizzes, word games, etc. are all good ways to exercise your brain.
3. Think positively. You are what you think, all the time.
4. Make fast decisions. Instead of thinking for one hour wherever you are going to do something, make your decisions as fast as possible (usually less than 1 minute).
5. Wait before buying. Waiting 48 hours before buying anything is a tremendous money saver, try it.
6. Meditate 30 minutes per day. A great way to gain clearness and peace is through meditation. 30 minutes are not a lot, but enough to get you started with meditation.
Career habits
1. Start a blog. Blogging is one of the best way to put your word out. It does not have to be around a specific topic, even a personal blog will do.
2. Build a portfolio. If your job is creating stuff, building a portfolio is a great way to show what you are capable of. You can also contribute stuff for free if that applies to your work.
What do you think?
What are the habits that
Changed your life?
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RAMNATH
According to legend,this day marks the wedding anniversary of Lord Shiva and Parvati. With the marriage to Parvathi,the devotees had a god with form or Sagun Brahman. Without Parvathi, Shiva was a Nirgun Brahman or a formless entity. There is also the belief that Shiva manifested himself in the form of the Linga on this holy day.
The second legend attributes Shivaratri as a form of thanksgiving to the Lord, for protecting the universe from destruction. During Samudra Mathana or churning of the ocean, a deadly poison emanated. The poison was so deadly that even a drop would have destroyed the universe. When the gods to beseech him for help. Lord Shiva’s stomach represents the universe, so he drank the poison, but held it at his neck, turning it blue.That is why devotees hail him as Neelakanth.
Another legend says, on this day of Mahashivaratri, Lord Shiva performed a special dance, the Thandava Nritya or the cosmic dance of creation,preservation and destruction. In this dance, Shiva destroys the old world and creates a new one. His dance represents the energy flowing through the world giving it the seasons, day and night and birth and death.
There is a fourth legend associated with Maha Shivaratri. Once, a hunter was unsuccessfully looking for a prey in the forest. He couldn’t find anything for the whole day. Towards evening, he climbed on a Bael tree and continued his wait. As he was drinking some water he had picked up at a stream earlier, a few drops fell on the ground below. Impatient with his wait, he plucked a few bael leaves and drops them down as well. Soon, a female deer or doe comes to the spring. When the hunter takes aim, the deer, having seen him, implores him to wait a just little bit more so that she can bid farewell to her kids. The hunter agrees. When the female deer comes back, the male deer accompanying her asks the hunter to shoot him instead. The foals then come forward and also plead with the hunter to take their lives instead. The hunter is moved with their sacrificial nature and unity and lets them all go. When he alights from the tree, he is pleasantly surprised to see Lord Shiva there.
Actually, underneath the bael tree, there was a Shiva Lingam nestled in the thicket there. The hunter had unknowingly worshipped that lingam by sprinkling water and throwing bael leaves on it. When he had exhibited compassion to the deer family even in dire hunger, he had pleased Lord Shiva. As a result, Lord Shiva bestowed wealth and prosperity on him. From that day, the Shiva lingam is worshipped on this auspicious day, and hailed as Maha Shivaratri.
Bhimashankar in Daminyal near Pune in Maharashtra
Mahakaleshwar in Ujjain in Madhya Pradesh
Dhushmeshwar in Ellora near Aurangabad
Vishvanath in Benares (Kshi) and
Vaidyanath in Parli in Marathvada.
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According to one legend, shiva initial materialize when Brahma and Vishnu were arguing regarding which of them was more powerful. Their quarrel was interrupted by the unexpected look of a large burning pillar whose roots and branches complete outside sight into the earth and sky. Brahma became a goose and flew up to locate the top of the pillar, even as turned into a boar and dug in to the ground to appear for its roots. Unsuccessful in their search, the two god’s arrival and saw Shiva surface from an opening in the support. Recognize Shiva’s huge power, they established him as the third ruler of the universe. Lord Shiva-God of formation of universe and he is as well referred has destructor. His huge position is to balance the good and evil events. Though this balance gets disturb he destroys the creation for the formation of next cycle. He is a deity of exercise in the cyclic practice of formation. He materialize with unclad body through tiger skin in his body, three matted locks on his head, Goddesses Ganga on his chief and he has a third eye and has a snake on his correct shoulder and he wear Kundalas, Rudraksha necklace. He materialize with unclad body through tiger hide in his body, present matted locks on his skull, Goddesses Ganga on his skull and he has a third eye and has a snake on his correct accept and he wears kundalas, Rudraksha necklace. His exterior symbolizes his behavior. The unclad body shows that he is a resource of whole universe. 3 metted locks are the integration of material, mental and spiritual energies. Goddesses Ganga shows destruction of sin, knowledge and bestows with information, peace and cleanliness. The third eye indicates the religious information and power. While he opens the third eye, the rotation of construction starts. The 108 beads represent the elements used in making of the earth. The tiger skin represents his potential power. Lord Shiva has 1,008 names, including Mahadeva, Mahesh, Rudra, Neelkantha, and Ishwar. He is also called Mahayogi, or the huge ascetic, who represent the main form of serious penance and abstract thought, which results in salvation Shiva is supposed to survive in many variety. His mainly regular illustration is as a dark-skinned severe with a blue throat. Typically seated cross-legged on a tiger skin, Shiva’s hair is matted and coiled on his chief, adorned with a snake and a crescent moon. Ganga is forever depicted smooth out of his topknot. Shiva has four arms and three eyes. The third eye, in the center of his forehead is forever closed and simply opens to destroy an evil doer. A garland of skulls, rudraksha bead, or a snake hangs from his neck. Lord Shiva also carries snakes as armlets and bracelets. The serpent, contest, despised and fear by all further creatures, establish a place of honour on Shiva’s holy being, just because he was enthused by their plight. In single offer, Shiva hold his trishul, the Pinaka the trishul regularly has a damaru or wait beat joined to it. In a different hand, he holds a conch defense, and in the third, a rudraksha rosary, a club, or a bow. Individual hands are typically empty, raised in an indication of approval and defense. The added points to his foot, anywhere the devotee is certain of salvation. He carries a tiger or leopard skin around his waist, and his high body is typically bare, but dirty with ashes, as befits an ascetic. The name Lord Shiva does not emerge in the Vedas. Though he is recognized with the Vedic god Rudra, lord of songs, sacrifice, and nourishment, the healer of diseases and provider of property. According to the Shiva Purana Shiva is said to contain five faces, related to his five tasks, the panchakriya formation, organization, destruction, awareness, and grace. His five faces are related with the formation of the holy syllable Om. Shiva is supposed to live o Mount Kailash, a mountain in the Himalayas. His vehicle is Nandi the bull and his weapon, the trishul.Shiva’s wife is Parvati, who is as well thought to be a part of Shiva. One of the mainly well-liked forms of Shiva is that of Ardhanarishvara. Bhagwan God Shiva is invented to contain a huge number of attendants, called ganas. These mythological beings have human bodies with animal heads. Bhagwan Shiva’s son Ganesha is the head of the ganas. Across the state, present are hundreds of holy place and shrines devoted to shiva. He typically worshipped in the structure of a Shivalinga, and also as a deity. He is worshipped by offering flowers, except the Ketaki Brahma Bel trees, milk, and sandalwood attach are also nice to him. Present is a particular arati to shiva and numerous hymns and poems in his praise. Present there is lot of stories in the Puranas about the origin of Shiva According to the Vishnu Purana, at the establishment of this kalpa Brahma required a child and meditated for one. At present, a child appeared on his lap and started crying. While asked by Brahma why he was crying, the child replied that it was because he did not have a name Brahma then named him Rudra, meaning “howler”. Though the child cried seven added times and was given seven more names. Shiva as a result has eight forms: Rudra, Sharva, Bhava, Ugra, Bhima, Pashupati, Ishana, and Mahadeva, which, according to the Shiva Purana, write to the earth, water, fire, wind, sky, a yogi called Kshetragya, the sun, and the moon respectively. Throughout the samudra manthan, when poison was churn out of the ocean, Shiva is said to have swallowed it to save the planet from destruction. Since he drank the poison, Parvati clasped his throat securely so that the poison was churned out of the ocean, Because of this, he is known as Neelkantha, the blue-necked one.
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Friendship is a network that needs no recharge, no roaming,
no activation, no signal problems. Just make sure
you don’t switch off your heart
Friendship is like standing on a wet cement…
the longer you stay, the harder its to leave and you can never go
without leaving your footprints…
One of the best moments of life is to meet an old friend after years
and feel that things haven’t changed and you realise how much
you missed having him around…
Friendship is needless, like philosophy, like art it has no survival value,
rather it is one of those things that give value to survival
Friendship is like a tennis match; To win, you have to serve well,
and always remember it begins with love all
This message has no fat, no cholesterol and no additives.
Only natural flavors of care and love and joy it contains sweetness
but not as SWEET as you
Chaand bhi dekha,
Problems faced by Children in today’s world
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Mom I don’t feel like going to school today! My class teacher is punishing me in front of my classmates! - Jenni complained Dad I don’t like the color of the dress which you had bought for me! Yack even a beggar would not like this color! why did you purchase this one? - Timothy frownedMom what is this you have prepared for lunch? This one is tasting putrid. - Trisha shook her head.Jenni, Jemmy, Allan, Danny, Timothy, Trisha, Treya, Caren, Tanya, Tina, and you kids may be shouting like the above kids at home. Fighting with your parents for every trivial things. Do you know there are children in this world who are forbidden this freedom that you are enjoying in this world. Some of the common problems faced by the children of your age are given below: Children are frequently denied their right to an education on equal terms with their peers. They are denied their right based on various factors. Terrorist groups recruit and some time compel children to fight for their cause as Child Soldiers. This is a common practice in some of the countries in the world. They are either abducted or forced to join as soldiers. Children from the age group of 8-18 are recruited for this. In some countries children in the age group of 7 - 12 are trained as Paramilitaries. Children of Third world countries are greatly affected by famine. Most of them suffer from Malnutrition and some are affected to the extreme level of starvation to death. Due to the economic conditions of these countries the availability of food is very less. Children in some of the under developed countries are attacked by chronic diseases and die due to lack of proper medical facilities to treat them. Children who migrate along due to war or famine are prone to the risk of abuse when they are separated from their parents and caregivers. When they are left unsecured, they can’t get food, shelter and clothes. They are branded as “ORPHANS” and their future turns out to be horrible. Children are pledged for some amount to reduce the financial burden in some families. When their parents fail to clear the debts, the owners prison the children and put them as child labourers in their factories, shops or fields. In some families children are sent to work to earn the bread of the day for the family. Normally children are recruited everywhere. Be it a mill, newspaper distribution, mines, factories, hotels, etc., Some children are forced to rag picking, begging and smuggling. There is no product that has not been scented by the sweat of a child labourer. Such kind of problems attack the normal physical, intellectual, emotional and moral development of a child. Children who are in the growing process can permanently distort or disable their bodies when they carry heavy stress and loads of suffering on them. Children are less resistant to diseases and suffer the most. Those children who suffer in their childhood are prone to become rogues, terrorists, thieves and anti-social elements. A child instead of becoming a good youth and further an element of making a good society takes the shape of the above. But you children, how much more are you privileged and blessed than the children who are caught in the above problems. You have good parents who give us good food, colorful clothes, beautiful home, high-class education, modern toys, and what not. Are we truthful to the Almighty God who provides everything to us through our parents? In Genesis 12:2, He says, “I will bless you and you shall be a blessing”. Yes, God has blessed us because He wants us to bless others. We are under the wings of the Almighty, so we are safe and sound. But let us think about the children who have never tasted happiness in their life in this world. Let us not grumble ourselves that we are forbidden with some trivial things for which we are adamant. Next time when you see any children suffering don’t show faces but show them your love and affection. Let us understand the problems of the Children who suffer and let’s uphold them in our prayers to turn their sufferings into joy. Our simple action could bring somewhere a change to somebody. Let’s intercede for such kind of children to our Almighty God to make a better world tomorrow. |
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“Pls say to quit smoking…!!!”
Smokers lungs – 1 pack a day for 20 years
Non-Smokers Lungs Vs Smokers Lungs
This image of “LUNG CANCER” was obtained from a cadaver
people quit smoking every time lectures on LUNGS CANCER & EMPHYSEMA. Here is the prove below
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Hazards of Smoking Photo of chronic smoker’s lung to right: |
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Tobacco use, particularly cigarette smoking, is the single most preventable cause of death in the United States and is responsible for a growing list of cancers as well as chronic diseases including those of the lung and heart. People who stop smoking at younger ages experience the greatest health benefits from quitting. Those who quit by age 35 avoid 90% of the risk due to tobacco use. However, even smokers who quit after age 50 substantially reduce their risk of dying early. The argument that it is too late to quit smoking because the damage is already done is not true. (2) |
The black areas are tar deposits from cigarette smoke.
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