A Diary to keep myself on track….
Here i am blogging to keep track of my health. Need inspiration and motivation. Still not 40 and i am diabetic. Two months of anti diabetics seems to have lessened my symptoms and signs but it is also distracting me from following the healthy lifestyle i had planned to follow. The intial shock is over and now i am busy biengeing on cakes and dahi vada. Two fifty grams of cake …a perfect poison for any diabetic and seven pieces of dahi vada in one go….. i am out of my mind. Need to wake up before it is too late oh it is already too late….no cures now…. just need to control my weight and sugar level. Got small kids who would want to have their mother with intact limbs and other organs even after fifteen years. So this a new method i am trying to motivate myself into better choices in life……Mrs. Rai.
weight 92.4kgs
starting weight 104. 3kgs
target weight 64kgs
date of starting deiting 1 nov 2011
not lost weight since 17th jan2012
total weight lost so far since nov2011……. 12kgs
didnt exercise since one month
eating sweets and fried things since two weeks.
worst thing done today…two fifty grams of cake, a huge cup of coffee with sugar and milk, seven pieces of dahi vada, no exercise, more than six hours on net.
come on….. i can do it..get control in life…… eat to live and not live to cook and eat all by myself…..
