YOGA

So I discovered practising YOGA is a good way of leading a sane life.

I do it everyday now for one hour. It is recommended by yoga gurus that practising YOGA for 2 hrs daily off the 24 hrs a day will give you all that you need to succeed in anything that you embark upon - be it work or personal life.

I am trying to reach that stability in my life. I am doing fasting for one day each week. Its my way of telling my body to get a treat of fruits/milk for the entire day than the masala/fried stuff. In the night I have potato fried in ghee & then cooked in milk. Its good to finish the day like that. 

Trust me yoga is the cure for all diseases. And I am a great fan of my mom who does yoga daily & is in good health in her old days.