Take Care of your teeth !!!!!!!!!!!

SOME TIPS TO  TAKE CARE OF YOUR TEETH

> Brush twice a day both in the morning and before going to bad.

> Eat plenty of calcium  rich food and protien as they are essental for healthy teeth.

> Learn the proper way of brushing from your dentist , special attention should be paid to the back teeth and gaps between the teeth floss regulary.

> Change your tooth brush once in 2 months.

> Massage your gums with your finger tip to improve blood circulation.

> Gargle with salt ( rock salt ) water every night  after meals.

> Cleaning of tongue is also important for oral hygine .

> Do not take very hot or very cold.

> Avoid smoking , drinking alcohol , and chewing tabacco.

> Have a regular cheakup with your dentist.