LOSE WEIGHT NATURAL WAY !!!!!!

Here are some tips which will allow you to lose weight in natural ways :> Reduce calorie intake.
> Increase levels of activity.
> Every extra step you take helps.Always use the stairs instead of the lift.
> Use commercial breaks between  TV - programs to stand up. 
> Replace fizzy drinks and fruit cordials with water.
> Swap whole milk for semi -skimmed , or skimmed for skimmed.
> Stop taking sugar in tea and coffee.
>  Have smaller portions of the food you enjoy.
>  Cutout unhealthy treats such as confectionary  , sugary biscuits and crisps between meals.
> Cut down on beer & alcohol.