The Cool Info You Always Looked For

Many of us sometimes lose our temper, shout at people including our family members and then repent on it. But remember “Words are sharper than sword”. A word once spoken out cannot be taken back and the most powerful weapon that can kill a person’s mood or which could create a wound in his heart through out his or her life is word. So words are to be used carefully for better relationships. Short temper causes harm not only to others but also to oneself by gifting you ailments which could make your suffer all along. 

Now it is important to understand that short temper is a serious problem and it has to be removed from your personality forever. 

I’ve some formula for you below if you really want to work towards controlling your short temper. 

1. Do breathing exercise everyday for 15-20 minutes. Start with 2-3 minutes and then continue doing it for 15-20 minutes everyday. Breathing exercise is very powerful. You may discuss with someone who know how to do breathing exercise because it has to be done in a proper manner. Also if you have some ailments discuss with your doctor before doing it. Breathing exercise helps you to calm down throughout your day.


2. Spend some time with yourself. You can sit or lie down somewhere in a relaxed posture and think about your good qualities, your achievements, your blessings and so on. Feel the happiness. It’s difficult but you need to make it happen.


3. Remember that you are not perfect. Many times you shout at others for something. Remember that in that way you also are to be shouted at many times because you also commit mistakes and you also are not perfect.


4. Before getting angry at anyone look at that person or people and think about 2 good things they have done for you. If they haven’t done anything think about two blessings you have in life. Your mind will calm down. Practice it.


5. When you lose your temper and you are about to shout at someone, just ask yourself whether you like to be shouted at. Will you like to be treated in a manner you are going to treat others right now. You answer will be NO right. Then why you want something to be done to others which you don’t like to be done to you?


6. Spend some time in prayer. Prayer heals everything. Prayer is not about demanding things from God. Prayer is all about spending some time with the eternal power of this universe and yourself. If possible go and spent some time in a church or mosque or temple and sit there for sometime. You will feel a lot of peace within yourself.


7. Do something

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