Fitness Funda

                                             Fitness Funda

 Maintain a healthy weight
 Eat right Stay physically active
 Quit smoking
 Control ur Blood pressure and cholestrol levels
 Maintain a healthy weight
Being over weight increase ur heart disease, Diabetes and blood pressure, Ur doctor can tell u what u should weight for ur height. To stay at a healthy weight U need to balance the number of calories u eat with the number u burn off by ur activities. U can get ur healthy weight and stay there by doing 2 things: Eating right and physically active.

Ok friends i think this will be useful any how catch u later on bye

with lov…
Spicy.